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Author: Michael Dimas Article source: http://www.kabish.com/. Used with author's permission.
I am not a therapist. I do not do therapy. I am a
"Performance Consultant". I teach people how to produce the
results they want in their lives using the most effective
methods. Change will be fast, fun, easy and lots more fun!
You like fun, right?
I'm not much interested in talking about or analyzing your
past. I want to know what you want for now and for the
future. I can show you how to neutralize the bad feelings
from the past rapidly and easily.
What do you want? You say you are overweight. Well, that is
simply a result that you are producing. Change what you
think about re: food, exercise, life, relationships,
possibilities, etc and you will produce a different result.
What do you want to produce? Fit? Sexy? Powerful?
Confident? Excited? Focused?
Notice that the stuff therapy types focus on is about what you
DON"T want! That's the wrong pile! When you think about how
fat, discouraged, depressed, unhappy, etc you are that's the
stuff that makes you feel worse!
You need to look in the other direction. Just imagine how
great you'll feel as you begin to take control of your life
by changing the way you feel. What do you want? Vibrant
Health? Explosive energy? Deep personal satisfaction? Stop
right now and notice how much better you feel looking in
this direction.
There is nothing wrong with any of you. You are not broken
or damaged or need fixing.
You are simply running brain programs that produce bad
feelings. Your past is NOT what causes your feelings. Your
feelings are produced with a see + hear = feelings formula.
What you see/hear produces your feelings. If you think about
your past hooey and see/hear that stuff then you feel bad
just like always. That's what depression is....thinking
about how bad the past was and how awful we feel and how the
future sucks.
Notice this is the orientation that depressed people take.
Wrong pile. Joy, satisfaction, fulfillment and peace of mind
are not produced that way.
Your first step is to decide what you want in every area of
your life. I'll show you how to produce whatever you want at
every step of the way.
Yes, there are things you can be doing. For starters, start
thinking more and more about what you want in every setting
through out the day. For example, how do you want to feel
walking to the bathroom? If you were already the NEW YOU how
would you feel? Create that now...there is no benefit in
waiting.
How would you walk from your house to your car if
you were fully confident and happy? Start walking that way
now.
How would you look at your spouse if you were sexy and
happy? Start looking at him/her that way now.
How would you breath if you were totally stress free? Start
those breathing patterns...now!
What would you eat for lunch if you were a fitness buff? Eat
that now for every lunch. Ditto for breakfast-supper and
snacks.
How much exercise would you do if you were already at your
preferred fitness level? Do that kind and amount now.
How often would you smile and/or laugh if you felt wonderful
15-20 hours per day? Get your face in shape and start
smiling and laughing....howling is pure magic...you want
magic in your life?
What would the voices inside your head say if you were
filled with joy & satisfaction? Start that dialog now.
How would you treat strangers if you loved yourself to the
hilt? Start treating them that way now.
How would you pray or think or meditate [whatever works for
you] if you were routinely overwhelmed with gratitude for
the magic in your life? Do that now...all of
it... weekly... daily... hourly... every few minutes.
What great books would you read once you knew what your
purpose/mission in life was? Start reading, now!
What relationships would you mend and nurture if you were
fulfilled and satisfied? Go mend and nurture.
Who would you say, "I love you" to if you were crazy in love
with your life? Go tell them...daily or more often.
What states would you produce if you knew you could produce
any? joy? satisfaction? fulfillment? peace of mind? go enjoy
these... now... and then some more...
What one great thing would you dare to dream if you knew you
could not fail? start that dream...now....multiple dreams
are OK too... soooooo... Michael Dimas is a performance consultant, workshop leader,
motivational speaker, coach, health & fitness mentor. He
teaches how to empower your body, mind and spirit. Visit
Michael at his site: http://www.selfchangetechnologies.com
or mailto: michael@selfchangetechnologies.com
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