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The Bad Girls Guide to Health
Just when you start to get the hang of eating well and making healthy choices, your inner bad girl takes over and throws you off-track. This article sheds light on the struggles of getting healthy for today's modern woman. Learn strategies to stay on-track that require no-deprivation and no dieting while embracing a love-your-body approach to wellness.

Surviving the Holidays
Advice for women with health concerns on having a healthy holiday season.

Planning Is A Key Ingredient
What do you do when you are too busy to plan a meal or too hungry to think about grabbing something healthy to eat? Here are some tips to set you up for success.

Become a Health Goddess: Be Unreasonable!
One of the fundamental reasons women don't get healthy is that they simply do not have enough support in their lives to help make it happen. It is a woman's natural and instinctual state to come together for connection, friendship and inspiration. So why then, do we try to get healthy on our own? Learn the first step of getting healthy the goddess way.

Fitness the Goddess Way: Getting Started
If you still believe you have to convince yourself to exercise, you're hanging out with the wrong crowd. It's time for a new approach to fitness. One that incorporates your personal resources, your creativity and turning yourself ON to exercise!

Seven Beauty Secrets
SEVEN STEPS TO A BEAUTIFUL SKIN:

Taking the Pimples Out of PMS
You know you hate it when it happens, so find out how to stop a PMS breakout before it starts.

Older Women & HIV
HIV infections are on the rise. According to the Center for Disease Control and Prevention (CDC), the number of Americans over 50 who are infected with HIV have grown over 5 times (16,300 people in 1995, to 90,600 in 2003). While seniors represent about 14% of people with HIV, senior women represent 18%. The numbers of women with infections are even higher for American women of color, and come in at a staggering 47% when looking at world HIV infection rates. That means that just under half of all HIV infections are found in women worldwide.

When Your Sports and Exercise is Your Passion
You're fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Your time to escape the day to day and become your true self, the adventurer, the conquerer, the winner, the leader, the activist or the dreamer has arrived.

Your Body is Your Temple--Treat it That Way
You've heard this statement many times: Your body is your temple. What does that mean? And how can we take care of it?

Preventing Osteoporosis
Medical evidence supports an improvement in bone density is possible.

Are You In The Grip Of Candida?
If you have an ongoing immune problem, it is very possible that you have an overgrowth of Candida. Learn more about the home test to check for it.

Are There Any Side Effects of a Hysterectomy?
Hysterectomy is defined as the surgical removal of the vital organ called the uterus. Since there are over 600,000 hysterectomies performed in the United States every year on women ages 20 to 49, it's a logical and frequently asked question.

Menopause Symptoms, Diet, Exercises, Weight Gain: Tips to Sail through Menopause with Ease!
Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterised by hormonal changes. Menstrual cycle stops and so does the production of some hormones like estrogen. Menopausal women often experiences weight gain along with weakening of bones.

Menopause and Incontinence
Discover what are the different kinds of incontinence and what you can do about them.

Birth Control Pills 101- What You Absolutely Need To Know
The alarming increase in the population because of the stationary birth rates and the ever lowering death rates of the countries brought about by the economical an social development has imposed a need to lower the birth rates.

What Every Woman Needs to Know about Natural Progesterone
Pregnenolone is the precursor for corticosterone, testosterone, estrogen progesterone, DHEA, cortisol and aldosterone both in men and in women. Is it better to go with a 'synthetical' vs. a natural hormonal treatment?

Breast Augmentation Basics
An overview of breast augmentation: Breast augmentation has been the subject of much debate, and much has been said for and against it. Understanding the definition is, therefore, important. Breast augmentation, technically known as augmentation mammoplasty, is usually carried out to increase...

Menopause and Insomnia
When Menopause begins, how do you get a good night's sleep?

Herbs for Menopause
Herbs for menopause symptom relief, when administered in the correct dosages and blends, will work very effectively to restore the hormonal balance and harmony of the woman's glandular system, thereby relieving the discomfort of menopause and peri menopause.

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