|
Author: Seth Miller Article source: http://www.jpservicez-searcharticles.com/. Used with author's permission.
Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when the stomach churns up acid or refluxes it into the esophagus, causing a burning sensation in the chest or throat. So if you eat too many highly acidic foods like tomato sauces and/or fatty, fried foods, the stomach has to process an overabundance of acid. Too much acid can push back through a valve between the stomach and the esophagus called the lower esophageal sphincter (LES). Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages.
Along the same lines as diet, overeating also causes reflux. When you overeat, the stomach can't keep up with the demand to process all the acids. So food gets backed up, and digestive acids infiltrate the esophageal valve to cause that unpleasant burning feeling centered in the chest.
Also diet-related, another acid reflux cause is being overweight. There is a clear correlation between being overweight and a notable increase in the occurrence of acid reflux. Many believe this is because the extra weight puts more pressure on the stomach and esophagus. This pressure has been known to open the lower esophageal sphincter (esophagus valve), when the valve should be closed. This allows acid to escape into the esophagus.
Other factors that create a predisposition for acid reflux include smoking, use of alcohol, food allergies, certain medications, and lying down after meals. As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurrent acid reflux, lifestyle changes are all that is necessary in preventing heartburn from becoming a chronic disease. Remember to consult a physician before embarking on any treatment strategy. Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of Pain Relief Web.
Inattentive ADHD: Just Like Winnie the Pooh
His head is in the clouds, and he barely knows what is happening right around him. But he is as nice and kind as can be. He's Pooh Bear, and he's got ADD...
Bad Credit Does Not Mean You Are A Bad Person
Have you recently applied for a loan only to hear the dreaded word "denied"? This type of situation is one that can be devastating.
What is Business Process Automation?
Business Process Automation or BPA for short. This was a buzzword a few years back with anyone and everyone claiming they were experts in this area. Maybe so. B...
Packaging Made Frozen TV Dinners Possible
I was saddened to hear of the passing of one of the food industry
pioneers Gerry Thomas, One of our unsung heroes credited with
invented a "package" the froze...
Play Craps Like a Pro
To the beginner, a game like Craps can be rather daunting. Once you have learned the basics and know the rules, however, you will find the game rather simple t...
Believe
Though there are many other factors involved one certainly must believe that one can achieve the goal set, and then strive diligently to do so.
The Red Ribbon
Everyone wants a blue ribbon. Blue. First place. The best. Even kindergarteners want that blue ribbon. In sports, I was never a blue-ribbon person. In a r...
What is the Best Elliptical Cross Trainer for Home Use?
When it comes to working out at home, few pieces of equipment are going to offer the benefits of an Elliptical Cross Trainer. Ellipticals are designed to provi...
Cheap Website Design In Birmingham
Due to the large number of people offering website design services in Birmingham, there is always a bargain to be found.
Fourteen Reasons Why Dieting Is Bad For Your Health
As a nation we're getting fatter while the diet and suplement industry grows richer! Here are 14 good reasons why dieting could be bad for your health...
Another Whistleblower -- is Anyone Listening?
Recently, I served as the head of one of the top uniformed Federal law enforcement agencies in this country -- that is, until I unwittingly became a whistleblow...
Building a Successful Team
Once you've set a goal for yourself as a leader - whether it is to create your own enterprise, energize your organization, build a church, or excel in sports - ...
How to Choose Your Wedding Colors
Useful ideas and strategies for choosing wedding colors.
Career Success Through Self-Marketing
Learn how to effectively market yourself to employers through networking, your resume, interviewing, and salary negotiation.
Picky Eater Syndrome
The 'picky eater' struggle comes to the fore because children begin to assert their independence simultaneously with the onset of solid food consumption. If th...
Guaranteed Signups - Scams or FastTrack Growth?
A decent number of companies or websites offer this service and a Google search for the term returns over 57,000 hits along with a huge list of PPC Ads. This po...
Affordable Car Insurance Rate For the First Timer
Even for the most experienced driver, shopping for an affordable car insurance rate can be a daunting task. But for the first timer, that affordable car insuran...
7 Ways to Increase Web Site Visitors and Boost Sales
Clearly identifying your customers and writing copy tailored to solving your customers problems, places them in a buying mood. Converting these visitors into bu...
Wedding Shower Invitations: An Overview
The purpose of a wedding shower is to celebrate the bride and provide her a moment to share with family and friends before the big day. The invitations should...
How to Get a Better Web Site ROI
How to get a better web site ROI. A simple and inexpensive test using Google Adwords could increase your profitability by hundreds of percent.
Mahavira | 24th Tirthankara of Jainism His Teachings and Essence
Mahavira always stated that it is within the means of every human being to become Mahavira in one's lifetime. Becoming a Mahavira is the cosmic goal of every Ji...
How to Develop a Successful Board of Advisors (...and Why You Should!)
Learn how to build a dynamic team of seasoned experts, successful entrepreneurs and leading CEOs, to help you expand your business and devastate your competitio...
Top Ten Creative Strategies for Inspiring Creativity Where You Work and Play
Websites, automobiles, milk cartons, living spaces. Design saturates every aspect of our lives and the difference between success and failure could be the color...
The RESULTS Diet!
There are so many different diet approaches that it is overwhelming to go to a bookstore and browse the diet book section. All the authors claim to be experts ...
|
Print this page