|
Author: Rajesh Shetty Article source: http://www.articlealley.com/. Used with author's permission.
Everybody knows that 98% of dieters fail.
But do you know exactly why does this happen?
To understand this, let's probe a little deeper
into the working of your own body.
The fact is,Your own body holds the secret key to
weight loss.
Human body is a complex, self-sufficient machine
capable of managing it's affairs on it's own.
It has an independent defence and immune system ready
to attack any desease or external parasite in the
fraction of a second.
This clearly indicates that your own body can cure any
disease on its own if proper conditions are made
available for it's functioning.
Now, the question is, what are the conditions required
for the body to function properly and get rid of the
excess fat and lose weight.
To understand this, let us take a small example:
If your skin gets burnt accidentally, you apply
some ointment containing antibacterial/antiseptic properties.
What you are doing in effect is, you are creating a
bacteria free environment on the spot of the burn so that
the wound doesn't get aggravated.
The actual work of healing the wound is done by the
skin (read body) and not the ointment. By applying the
ointment, you created an ideal bacteria free
condition for the body to heal itself.
Same holds true in the case of the body fighting obesity.
Your body stores fat as reserve
(for times of starvation) and dissolves it on demand
by it's metabolic system.
The same way as it can cure any desease,
it also has an inborn ability for burning
up this excess fat lose weight automatically.
The body has many regulatory (hormone producing)
filtering (fat burning) and excretory organs which are
capable of keeping the body at an optimum weight level.
But the continuous overload of junk processed food and
toxins in your diet and daily living has damaged the
functioning of many of these organs, resulting in their
malfunction and consequent weight gain.
Faulty diet, polluted environment and stressful living
unknowingly introduce a lot of toxins into your system.
Definitely, these toxins will create problems in one way
or the other in your body, isn't it?
No doubt, a host of diseases like diabetes, cardio vascular
diseases, colon cancer, gallbladder disease etc. are
associated with obesity.
So, a good weight loss program must begin with detoxification.
Because, until and unless these toxins are removed from your
body, there won't be any significant loss of weight which
can be sustained over a long period of time.
Many diet programes have advocated different eating methods
and combination of foods. Some diets want you to rely on low
fat high carbohydrate, some on high protein low carb, whereas
some diets have food according to the blood type and still
others say different foods have different reaction with enzymes.
"But merely shifting to a different or healthier diet plan without
getting rid of the toxins in the body is just like putting a freshly
prepared cake in a bin, full of garbage. The cake also becomes
garbage in a short while."
This is the reason why 98% diets fail! Got it?
So, what is the permanent solution for this problem?
To get to the root..I have researched and
reviewed most of the diet programs out
there...studied those fat loss weight loss
supplements and come to a conclusion that to really
lose weight in a healthy manner, you need a weight
loss program having a comprehensive
approach and a proven track record.
And after running through all the research materials out
there...I stumbled across the 5000 year old Ayurveda
medicinal science.Only Ayurveda seemed to have an all
round holistic view so essential for weight loss.
In fact,I was pleasantly surprised to know that this is the
only science which has recognized obesity as a desease
thousands of years back and suggested a remedy for the same!
Ayurveda recommends the following 3 steps for effectively losing
weight and keeping it off forever.
1)Remove toxins
a)Through the breath
b)Through the excretory organs
c)Through the skin
2)Burn fat
Increase metabolism naturally with the help of natural herbs
recommended by Ayurveda.
3)Keep fat off forever
Optimize the functioning of various fat burning organs
like thyroid,lever etc with the help of specific breathing
techniques,postures and herbs.
You only need to follow these three simple steps for losing weight
easily and effectively.
You can get all these three steps delivered directly to your inbox FREE
by suscribing to my ecourse
my newsletter at: www.eweightlosstips.com Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".
http://www.eweightlosstips.com
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save...
Reading People: Body Language Briefing
Body language is the meaning behind the words or the
"unspoken" language. Surprisingly, studies show that only
up to an estimated 10 percent of our communicatio...
Financial Openings Without Warranty Alias Unsecured Personal Loans
Unsecured personal loans are ideal for those who can't place a guarantee against their loan claim. However, unsecured personal loan are charged with higher inte...
10 Common Roadblocks to Getting Organized
Here are some reasons why people suffer from clutter, waste time looking for things, feel overwhelmed with things to do and feel cramped and uncomfortable in th...
Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know." Now, may...
How to Hire a Coach
Where does one find a coach? What do you look for in a coach? What kind of criteria should you use when hiring a coach? Learn exactly what you need to know to...
The Real Reason You Should Be Marketing With Articles
Many marketers think that generating backlinks is the primary reason they should be marketing with articles. That approach, while good, is not entirely accurat...
Becoming A Website Designer
The ability to create simple, attractive and functional web pages is a highly marketable skill. Here's a quick, low-cost way to get started...
A Look at Fireplace Mantel Surrounds
Framing the fireplace brilliantly as the decorative focal point is the fireplace mantel surround. Situated at the top to include the mantel and at each side of ...
Exercise The Right Way - The Upright Row
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Upright...
Lingerie as Fashion Statement
We have come a long way baby! Your mother's mother would never have been seen with her underwear on the outside. A lot of today's lingerie is made to be seen ...
It Really is only early Days in the Internet Gold Rush....
Why it really isn't too late to get an online business started - there are plenty of opportunities still waiting to be had.
Christmas Tree Topper Ornaments
The top of the Christmas tree used to be the domain of the Christmas fairy. Now, competition is fierce for the prime real estate atop the Christmas tree. Who wi...
Why Should You Send E-Newsletters?
Flashy public relations campaigns and advertisements are fine, but today's consumers want to know more about the company behind the marketing campaigns. They ne...
Time To Reshuffle
The year end is less than two months away. I have elaborated on the importance of fall season as the best time to rearrange your portfolio. Mainly, stock that r...
Common Mistakes That Can Kill Your Web Copy
Discover (and avoid!) these 5 major copywriting mistakes to prevent driving your target customers away.
Selling Abilities - Part 1
Most salespeople love to talk about their "-abilities": Reliability, Upgradeability, Compatibility and Expandability. Salespeople feel stronger and more confi...
Hypnosis and the Treatment of the Agoraphobic Eleven
Agoraphobia is more than just a fear. There are eleven contributory factors. The treatment of these factors is essential if freedom from the Fear is to be achie...
Learning The Correct Golf Instruction Swing Sequence
There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through.
The #1 Way to Control Your Mind for Success!
People say: "One can't help one's thoughts." But one can.
The control of the thinking machine is perfectly possible.
Defining a Relationship
How does one know when a relationship is really a relationship? Very good question for all of us to ponder don't you think?
Senior Dating
Senior dating presents different challenges. In some respects it is harder and in some respects it is easier. As you age your perspective changes. What was incr...
10 Free Romantic Gifts
Being in love does not mean that you should turn overnight to be an extravagant spender. Love is beautiful when it is simple and true. If you are running out o...
Six Minute Abs
Six minutes out of your day. All you need is a level floor.
|
Print this page