|
Author: Jasdeep Singh Article source: http://www.goarticles.com/. Used with author's permission.
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you.
If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life.
Tip: Enjoy the journey and you will definitely reach your destination.
First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE.
--> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm
Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life.
Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new.
Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour! About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To try the much improved Atkins Diet and SouthBeach Diet addressing your mental strength too with immense motivational tips, visit Weight Loss Tips and Programs
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Music Testimonials: Another High-Value, Pre-seller
This article addresses how using testimonials on your CD cover can dramatically increase your sales in retail outlets.
Tough Times Demand Resilient Leaders
The stock market gyrates with unpredictable and heartburning results. Icons of solid companies become straw figures before balance sheets. Children are abducted...
Relationship Failing? Consider Your Ways
We all need to consider our ways. So many times we operate in a state of being that is selfish and inconsiderate. We believe that we are unselfish and conside...
Ten Tips For Setting (And Keeping) Life Changing Resolutions
It's time for that annual ritual of making (and breaking) our New Year's resolutions. There is something about the idea of being able to start over that motivat...
Is a SEP Plan Right For Your Business
The SEP-IRA has been one of the most popular retirement plans for small business owners. With all the recent changes in the tax laws, is the SEP still a good de...
Get Out of Debt-Military Debt Relief
Don't let the easy access of obtaining credit cards drive you in debt. Often time, people take advantage of the easy access to credit cards and run up a large ...
Ten Soul-Tending Principles for Women
Ever feel restless and unsure what help your soul needs? Take some time out of your busy life to implement one or more of these simple, yet effective, ways to ...
Thinking About Investing? Think About This
When it comes to investing in the stock market a lot has been said and written. So much so that you would think everybody would know how to manage their money i...
Achievement and Happiness the 80/20 Way
If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.
How to Get Free Internet Merchant Accounts
Reasons for choosing a third party processor instead of a full merchant account when your business is not big enough to justify this.
In the Eyes of a Child
Sometimes it takes an innocent act to make us realize and appreciate the things around us.
Why We Choose Our Parents
The Kabbalah teaches that souls arrive here in this world with a very specific curriculum containing both many of both your goals and challenges. Your parents a...
Setting Up Your Work-From-Home Internet Business: When Are You Ready to Start?
We've all heard the quotation: "Life is not a rehearsal." Well, the same might be said of setting up your work-from-home Internet business. You can spend the r...
When Self-Growth becomes Self-Sabotage
Many of us invest quality time and energy into our personal development. We buy inspiring books, sometimes with the workbooks or journals that complement them....
Natural Herbal Remedies - Harmful Effects and Things to Avoid
What is so amazing about natural herbal remedies is their close association to our modern medicines.However, there are over 300,000 higher plant species. Let's ...
Causes of Stress
Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first....
Take Control of Your Taxes
As everyone in the U.S. knows, we have just passed one of our most "favorite" times of the year: income tax season. If you are going to create and sustain wea...
Necessary Technology for Sustained Lunar Colonies
New technology must be constructed in order to make the dream on living on the moon a reality. The five key inventions suggested by Astronaut Young, in my opini...
Wisdom to Chew On
How to take charge of your career in office management in no time at all.
How Your Personal Credit Affects Your Chances of Getting a Business Loan
Many people do not understand the relationship between personal and business credit. Understanding the difference and relationship between the two can boost you...
First Birthday Party: Game and Activities for Little Guests
Do you want your baby to be thrilled by his or her first Birthday Party? Then you need to come up with interesting ideas for party games and activities. It's no...
5 Ways to Break the Story Spell
You know how it is: you're reading, thoroughly absorbed in a novel, and suddenly... something jars. Ouch! The author has done something to break the story spell...
What To Do If You Accidentally Put Contact Lens Cleaner In Your Eye?
If you've ever accidentally put contact lens cleaner in the eye you know what we are talking about. Yes, it itches and it burns and you feel like gouging out y...
Discover the Best Credit Card Rates
Are you one of those people that really need a credit card, but you have no clue where to go? Are you interested in getting the best credit card rates availabl...
|
Print this page