|
Author: Greg Ryan Article source: http://hollywood-diet.50webs.com/. Used with author's permission.
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They cross trained, putting variety into their workout plans.
2. They never ate a lot of white flour foods. Most of their foods came out of the
ground. We call them natural foods!
3. They were more concerned with their body fat levels than their weight: They
concentrated more on the balance of muscle to fat, rather than their weight.
4. They did a lot of stretching: Palates and yoga were very popular.
5. They spent a lot of times outdoors working out: You may be surprised at the
number of people who are in better shape tend to exercise more outdoors.
6. Their diets consisted of herb and teas. Alot of natural foods were consumed.
7. They had outside help, including support systems, trainers and groups.
With every program you try, remember it's not about the numbers, it's your
approach! Movie Stars are just like you and me. They are no different. They have the
same challenges you do, but the difference is you are not motivated by money!
For those who are not movie stars, think about this:
Some of you will not like what I have to say, even though it is the truth and that may
be where the problem of American's health problems lies. No one wants to give you
the truth. My responsibility as a high profile fitness expert lies not in if you like me,
or even if you buy my e books. My responsibility lies in giving you straight talk with
no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You
get it by purchasing gimmicks that promise you fast results. Why do you think you
are reading this. The title catered to your instant gratification.
You fall for it and at the end of the day you are more frustrated than ever. Why?
Because you are denying the root of your problems.
I have counseled thousands of people over my twenty years as a personal trainer,
health club consultant and best selling author. And in all my travels, the answers to
people's problems with weight come down to one thing: it's a matter of choice!
My approach with people is, either you pay a price now or you will pay a bigger price
down the road. I am really tired of dancing around and trying to pat people on the
back and say, "It's OK you can do it." When all the while, most I know are in the least
bit serious about their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I
suggest you either become hot or cold. None of this luke warm stuff. You and every
person in America are on the verge of a health crisis. The longer you wait, the more
of chance you have of having a disease.
You also have a matter of choice on all these gimmicks out there. Don't waste your
money on products that are not long lasting and do not teach you anything. I know
you want fast results but you will just waste your money. Let me remind you, until
you deal with your approach to weight loss the other is pie in the sky. Here are the
keys to weight loss:
Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
More information on their weight loss secrets you can find them at
www.resolutions.bz FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAY
Click here http://www.resolutions.bz
Discover the common sense way to lose weight with
out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Five Super, Fast and Easy Dinners for Women on the Run
With precut and prewashed fruits and vegetables, available in most supermarkets, it is easier than ever to prepare quick and easy meals, at home.
Reflexology & Meridian Therapy
Reflexology & Meridian Therapy are combined healing arts that utilize stimulation of the feet, hands, ears, and meridian lines to correspond with respective bod...
Curing the Blues - 14 Feel-Good Ways to Get Out of the Dumps
Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yoursel...
Feng Shui Improves Productivity in Cube Farms
Use Feng Shui when decorating work cubicles improves productivity. Avoid harm to your business with these EASY Feng Shui cures!
Innovation Management – how does the user benefit?
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation. B...
Back to Basics Floor Care
One of the things that will make your cleaning company stand out is by ensuring that the floors in the buildings you clean shine! Floors that receive good serv...
Treadmill Buying Tips
Looking for a treadmill? Read these important buying tips before you purchase a treadmill.
Saved From Religion
The gospel of Jesus Christ is the "good news" that man-made religious systems are not required in order to have a relationship with God. All men have been freed...
Arranging for New Age Piano
Looks at the similarites between flower and music arranging...
Whats Your NICHE Market – III ?
What effect are the baby boomers having on the economy I hear you ask. In 2005, the economy IS the boomers!
5 Free Ways to Increase your Website Traffic
Learn about 5 simple ways to promote your website and drive up your visitor statistics. Best of all, each of these methods of promotion are 100% free.
Quality Controls for Franchising Companies Sample Outline
Quality control in franchising companies is paramount and all franchising companies must have strict guidelines to insure consistency. To insure this takes plac...
Beauty After life - Plants For Drying - Grasses
Many flowerrs, twigs and panicles retain their beauty after drying them suitably.Homes which do not have space for gardening, dried flowers and plants can be gr...
The True Key to Prosperity
To have a high probability of becoming prosperous, you have to start with one very important decision!
Havent Heard of the Acai Berry Yet?
You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-p...
What That 70s Show Taught Me About Christianity
What did the characters on 'That 70's Show' teach me about the problems with Modern Christianity? Read this article and find out!
Music for Corporate Entertainment
In this article, Jeff Williams, A successful live musician and supplier of live bands and entertainment discusses how to go about selecting music for a corporat...
Dilemma on NATOs Purpose After Cold War
This is the first part in a series of articles titled "Role of NATO in the US Foreign Policy in Post-Bipolar era", revealing the American policy towards Europea...
Single Mother Resources Directs You Towards Success
As a parent you are bound to face a few challenges but as a single mother you are bound to face challenges almost everyday. Raising a child is not meant to be ...
How to Show & Sell Your California Home
Learn how prepare your home for showing and why you should make the effort...
Bitter Melon - Benefits, Uses, and Research for Diabetes and HIV
Bitter Melon - Benefits, Medicinal Properties
Bitter Melon is reported to help in the treatment of diabetes and psoriasis. It has also been reported that Bitte...
How Good Is Your Health?
When was the last time you really thought about your health? Last week last month or maybe never it is something we must consider.
Afraid To Buy A Horse At Public Auction?
Let me share a short story with you about public horse
auctions and my friend Jack. I'll show you how to buy a horse at auction so you won't get
burned.
Mimicking Sea Life and Taking It to the Next Level
When scientists design things they often look to Mother Nature and hundreds if not millions of years of evolution to see what she figured out. For instance when...
|
Print this page