|
Author: Greg Ryan Article source: http://www.articlesfactory.com/. Used with author's permission.
Today obesity, diabetes, and heart disease run through
us at epidemic levels. Why? The answer lies not in the
thousands of different kinds of diet, weight loss and workout
programs offered, the answer lies in the approach.
But, no one wants to talk about that. Do you ever wonder why
that is?
Do we not want to know, or could it have something
to do with the doctor's and those in the fitness
industry not wanting to explain the best approach
to us? Maybe they don't even know the right way
themselves? But, I think deep down we want and need
too know.
Quote:
"While exercise and eating guidelines are based on good
scientific principles, they do not go along with human nature
or common sense. Recent history is telling us this; we are better
off with encouraging the mediocre people who are willing to
include exercise in their daily lives, rather than cramming
guidelines down throats that are far beyond the reach of the
majority of people. In the end, keeping things simple combined
with support usually works better." -- Greg Ryan
From his e-book: "Just MOVE it," www.resolutions.bz
Over the years most of us who are out of shape and
want to lose a few pounds and feel a little better
about ourselves, developed many different behaviors
toward exercise and food. Some are good ones, but
most are just barriers we have built in our minds. I guess
you could also chalk it up to pure laziness.
However, the bottom line is we are going to continue down
the path of destruction until someone comes up with a plan
to help people deal with the reasons behind such behaviors.
No pill will do it long term, no eight minute ab's routine will
concur the patterns; the only thing it will take is introspection.
But, do we want to hear that? Maybe, that is just too painful
to even think about right now.
Do you mean I will have to take a good long look at myself?
Maybe so. At the end of the day, you are going to have to
ask yourself, "Do I deal with it now or do I deal with the
consequences later? Because that's really what it comes down
to. Face the truth on your terms today, or face the reality on
life's terms down the road in a hospital bed.
I chose to deal with it now.
So where is the magic? It's not in the pills or programs being
fed to us today and it's also not found so much in the numbers
on an exercise chart, the amount of weight you lift, or the miles
on a treadmill.
Our success lies in how willing we are to deal with the roots
of the unwanted behaviors. Figuring out what truly motivates
us and developing a great support system.
Do we really want to continue to put a bandage on a bleeding artery?
Or do we get serious and do some mental surgery that takes care
of the weight problem once in for all. LOSE WEIGHT NOW! For FREE Mini Course
Visit http://www.resolutions.bz - Discover the five step common sense way to
lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the
"INSIDE OUT", former Kathy Smith employee.
Picky Eater Syndrome
The 'picky eater' struggle comes to the fore because children begin to assert their independence simultaneously with the onset of solid food consumption. If th...
Core Energetics
Basically, Core Energetics is a body-psychotherapy that influences the body, emotions, mind, will and spirituality.
FREE Classified Advertising Tips to Boost Any Business!
The source for information on internet classified advertising and the cheapest advertising method to boost any business. Think unique, targeted classified ads.....
5 Secrets Of Setting And Reaching Your Weight Loss Goals
5 Secrets Of Setting And Reaching Your Weight Loss Goals - Do you want to lose weight, but find it hard to get started? Here are the simple but crucial steps to...
Is Your Employee Newsletter Management Propaganda?
An effective employee newsletter addresses the needs of both the publisher (management) and readers (employees). And, ironically, a newsletter can only achieve ...
Why Does God Allow Suffering?
If God is so good, why doesn't He put an end to pain and suffering?
Empowering Teams & Leaders
Empowerment is a two-way street. Leaders need to be wise with team members and team members also need to empower their leaders. Check it out.
The Power of Expectations and Thought Energy
Thoughts are the currency with which you exchange energy with the universe. Thoughts have the power to heal and the power to cause harm.
Single Sites Are A Great Tool To Network And Develop Fun And Spontaneous Relationships Online
If you're tired of the boring and repetitive local dating scenes, then you should consider trying single sites to meet people with your interests alike! Where e...
Hot Apple Pie - The American Apple Pie Legacy
While each country might have its own preferred style, "American Style" apple pie includes your basic pie with apples in it, spiced up with cinnamon and/or nutm...
How Futuristic Is Anarchy As A Way To Organize The State (I)
When organising a country or a group of people in need of structuring, people tend to automatically sidestep ideologies that do not take authority imposed from ...
Protecting Yourself With A Porn Filter
Unfortunately, pornography on the internet is everywhere, and it isn't always easy to avoid. Even people taking responsible measures to keep porn off of their c...
Home Loan Applications Made Easy
You have finally found the home of your dreams. You have searched all over and are ready to purchase it. Before you even make your offer you should seek out the...
Horizon Treadmills – Keeping Your Treadmill in Shape!
Keeping both yourself, and your treadmill, fit and healthy with Horizon Treadmills.
The Ins and Outs of Business Interruption Insurance
So you've got business interruption insurance and your normal flow of business has been, well, interrupted.
Can you file a claim? Can you expect to be compensa...
The Women At The Cross (Reflections On The Death And Resurrection Of Jesus)
The women at the cross. Have you ever thought about them?
Dont Want Another Carpet Sweeper This Year For Christmas?
This holiday season get the gift that you truly want, personalized jewelry. Sign up for our Drop-A-Hint program and let others know exactly why you want via e-...
Ultram Story: Keeping Pain Control Under Control
It's surprising how clearly we can recall getting hurt. Years later, we can recount our first fall from a too-tempting tree, a bee-sting, the birth of a child. ...
No Money Down Real Estate Investing
If you are dying to learn how to become a master "subject To" specialist, you're going to L-O-V-E this article below!
Credit Card Debt Consolidation Help
Credit card debt consolidation is an option for those that find themselves with many monthly credit card payments to keep track of and payments that tie up a la...
Spider Bites, Flea Bites, Mosquito Bites and Bee Stings
Bites from spiders, fleas, mosquitos and bee stings are common and every body gets stung or bitten by some 'bug' sooner or later. Mostly it's mosquito or flea b...
Land Subdivision - $1.2 Billion Dollar Developer Tells You How To Do It
Land subdivision is a bit like helping Mom slice up her beautiful Apple Pie; it's all so easy, when, like Mom, you've done it a few times. So let's see if we ca...
Transforming Disgruntled Customers into Your Biggest Advocates
"I am writing to complain about the widget I bought from your site the other day."
Levitra For Erectile Dysfunction: Getting Back To The Love Life Nature Intended
As we all know, sex is a natural part of any intimate relationship. But sometimes life interferes with nature. Every guy has had an incident where he can't have...
|
Print this page