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Author: Cori Swidorsky Article source: http://health-spot.info/. Used with author's permission.
I did it without starving myself or taking pills. How did
I do it you ask?
Well, over a year ago a friend of mine
told me about the South Beach Diet. First thing I did
was come online to research it. I found a great site
http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started.
I have attempted other diet programs but it was too much to think about, worrying
about how much of this or that I need to eat at each meal
etc.
I just wanted something simple, was that too much to
ask for?
I followed the torturous 2 week no sugar
no carb theory and I lost 8 pounds. I continued following
the program and then started to create my own way of
healthy eating while incorporating an exercise routine.
I also fit in my pms binging of good ole sugar and salt.
I jumped on the pilate ban wagon and I have to say, it
completely changed the shape of my body. I toned in places
I never thought would tone up again.
Here's a easy recipe
I used/use:
*Lettuce Wraps*
2 or 3 romain or green leaf lettuce leaves
1 slice of part skim mozzarella cheese
2 slices of low fat turkey breast or lean ham
1 slice of turkey bacon (optional)
mustard or low fat mayo
Spread the lettuce leaves forming a small circle. Then
layer the lunch meat, cheese, mustard and turkey bacon.
Roll it up and enjoy (I would make 2 lettuce wraps)
Forget about dieting, learn to eat that is a way of life. Cori Sachais Swidorsky
Pittsburgh, Pennsylvania
Editor and publisher of Informing Women Newsletter, a FREE publication, and owner of InformingWomen.com. Providing information on women's issues and self improvement advice on a variety of topics such as: weight loss and fitness, relationships, health and beauty, home based business, parenting and inspirational,motivational topics. For more information on self improvement and women's issues go to: http://www.informingwomen.com
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