|
Author: Mike Pedersen Article source: http://www.sonarer.com/. Used with author's permission.
Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.
Golf fitness exercises don't need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.
Many golfers feel they don't have the time or resources to implement a golf fitness exercise training program; and yet they'll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids.
If many of these golfers took a step back and asked themselves "have I improved with this approach", I'll bet most of them would say no. The reason being it's not your equipment, it's YOU! Your body dictates your performance. Period! If the machine is broken, the swing will be too.
I can't say this enough. Until golfers realize it's their body's keeping them from a better game, they'll continue to walk off the course frustrated and contemplating quitting the game.
I read a statistic the other day quoting how many golfers quit the game every year. It was a HUGE number! I wonder why so many golfers are quitting? I can only guess it's because they are not enjoying it, because they have invested time and money and not seen results.
Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the "main movement" in the golf swing. It's "rotational!" So why wouldn't you improve your rotational strength and flexibility?
This is a must!
You've got to come up with a program; hire a golf fitness trainer; or search for a program on the web by typing in terms like golf fitness, golf exercises, even golf training. Talk a little time reviewing the results and then ACT.
Get it going right away! Don't put it of any longer. The sooner you start the sooner your game will improve.
To get the quickest results, take a look at core rotational exercises when reviewing these programs that implement golf fitness exercises. About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites. Take a look at his just released golf dvds and manual at his golf swing improvement site - Perform Better Golf.
Linking Your Website To Others Around The World
Finding quality traffic though effective website promotions is the number one area all website owners deal with on a daily basis. There are many advantages to ...
Yes, You Can Lose Weight!
You too can lose weight, and be even more beautiful!
5 Simple Steps For Ridding Yourself Of Back Pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer an...
Add Value - And Kill Mediocrity in Customer Service
I asked a group at one of my seminars to write down the name of places they'd gone to do business that they considered outstanding, and then we discussed why th...
Menopause and Womens Health
Entering menopause requires even more attention on a women's health. Find out what nutrition, including vitamins and supplements, you should be aware of.
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese. Eating small, frequent ...
Positive Dog Training Techniques
There are many different dog training techniques that are out there today. Many people often don't realize that dog training courses often utilize different do...
Back to School - Disappontment?
It takes more than new clothes, notebooks, and tennis shoes to make it a successful new school year.
3 Website Positioning Tactics Guaranteed to Boost Your Traffic
3 Website Positioning Tactics Guaranteed to Boost Your Traffic - Learn Exactly How to Increase Your Website Traffic Using 3 Power Tools.
Website Marketing 101
Some basic considerations for successful marketing of your web business.
When Was the Last Time?
Are you living a purposeful life?
Let Your Feelings Be Your Guide
The light of all eternity shines with me now /
My feelings light up my life /
How I find my way is determined by them /
They illumine my path and show me who...
After Birth Weight Control
After having given birth; weight becomes a lasting issue for many women. Every year, there are many women who have left over weight brought on by the loving ...
Supply Chain Management 101
Answering the question of what Supply Chain Management is, is as simple as breaking down the phrase into its component parts. Supplies are those inputs that a ...
Herb Filled Pillows Make Over a Million Dollars
Lauren Rosenstadt was a single mom working at a herb
company in Bethesda, Maryland. A herb (pronounced "erb") is
a plant that has medicinal, savory, or aromic q...
Creating Intense Emotions That Motivate People
Article analyzes how TV commercials sell to the public, and how sales professionals can incorporate similar techniques in their selling.
What Your Competition Knows About Traffic
Need more traffic? There's a lot you can learn from spying on your competition. Your competition has traffic sources that you can easily swipe by following thes...
Life Can Seem Unfair Until We Change Our Perspective! See How!
Empty, Hollow, Nothing….those words shout the sound of disappointment and disillusionment of life for many people; the experience of many people as they grab fo...
RSS Can Keep You In The Loop
When webmasters first hear about RSS they tend to concentrate on the promotional side of things. They want to know how it will bring more traffic to their site ...
Future for Internet Marketers
Have you ever attended a class where the instructor followed the Socratic method of teaching? You remember, only questions, no direct answers. Some discussions ...
The Old But Reliable Ways of Attracting Free Online Traffics
Every home business owner should know that your WEBSITE TRAFFICS will determine the life span of your work at home online business.
How to Pack for Business Travel
Getting dressed during your time away from home on a business or pleasure trip can be a favorable and calming experience if you plan your packing.
Tap Away Your Fears
My experience with an alternative therapy that can make fears and phobias disappear within minutes.
7 Successful Stress Management Techniques
Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to h...
|
Print this page