|
Author: Mike Pedersen Article source: http://www.golf-trainer.com/. Used with author's permission.
The best golf exercises are not complicated; you don't need to be a member of a gym; and you don't need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.
When you think of the best golf exercises, you've got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.
Most athletes don't ever use machines. Machines guide you through certain ranges of motion that don't benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.
The baseball swing is very similar from a mechanical standpoint…but two distinct differences. In baseball you 'react' to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it's on the ground.
So in order to incorporate the best golf exercises, you've got to take a look at your body position and the muscles involved to maintain that position.
What is it?
We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That's a somewhat athletic position, similar to a squat, but not quite.
Now…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).
Impossible if you have weak and stiff golf specific muscles!
Here's is a quick test. When you are in your golf posture, just start touching the muscles in your body that are flexed. It will be the quads, hamstrings, glutes, calves and even the lower back muscles.
So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).
Now add the very powerful rotation of your upper body (backswing) and you've got the core involved. So you'll need to do some golf exercises that incorporate core rotation and flexibility.
As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.
All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!
Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are. About The Author: Mike Pedersen is one of the top golf fitness experts in the country. He is Golf Magazine's golf performance expert; author, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.
Working With Drop Shippers
Establishing a business relationship with a drop shipper for ecommerce can be a complicated process. Read this article to discover how to select a reliable drop...
Life Management Skills for Greater Happiness
"Circumstances are the rulers of the weak; they are but the instruments of the wise." --Samuel Lover One of the most common complaints people have these days is...
7 Hot Tips For Self Improvement Part 2
Why go through life miserable? It was meant to be enjoyed!
Would You Rather Fly Or Be Invisible?
Which would you rather be? Which superpower would you rather your child have?
Writing for the Internet - How to Market Yourself on the Web
Writing for the Internet differs from any other source. Follow these simple tips to create effective Internet articles and better market yourself on the Web.
Whats My Life All About?
What's my life all about is the question so many of us ask ourselves, I'm sure you have asked yourself the same question, right?
7 Steps to Take Control of Your Life
Taking control of your life is getting in touch with your values, setting meaningful goals, identifying your vision and being at peace with yourself.
More Complete Arthritis Supplement
People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other f...
Spyware – Your Web Browser is the Culprit!
Browser Help Objects are a good thing… most of the time. Using a BHO to load spyware is a very common practice. Find out how to remove it!
Shabby Chic Bedding Can Add An Elegant Vintage Touch to Your Room!
If you are looking for that time-worn yet elegant look for your bedroom, then you should look into Shabby Chic bedding. It will add a soft, feminine touch to yo...
Trade Show Exhibit Booth – 7 Tips to Improve Yours
Once you have decided to participate in a trade show, half your work is done. The other half starts with exploring ideas on how to get the maximum out of the ev...
Writing Your Own Wedding Vows
Some helpful guidelines to ensure that the feelings in your heart are encompassed in your wedding vows.
History of the Royal Barges - a Timeless Tradition
The history of the Royal Barges dates back to the 13th century
Sukhothai era. It's a traditional ceremony that has endured to
the present day in Thailand.
Distinguish Your Business From The Competition
How to gain more business by distinguishing your business online...
Senior Communities In Dallas Texas
A senior community is a place to socialize, have an active lifestyle, stay involved and have a place to live. Good times, good service, and good friends intertw...
No Happiness Without Patience
I'm searching for modern happiness. The old-fashioned kind takes just too long. That happiness requires patience and I don't want to wait. I want upgraded ha...
Planning To Work Abroad
A detailed examination of the main considerations to bear in mind when planning to work abroad. These considerations will assist anyone hoping to move abroad a...
Advice on Building a Bunk Bed
Bunk bed plans are design plans to build the perfect bunk bed. Bunk bed plans include do-it-yourself instructions to build a bunk bed out of wood. Some plans in...
Separation Anxiety in Dogs
When you leave the house, it is nice to know that your dog goes to his favorite spot and sleeps peacefully until you return. However dogs suffering from separat...
Some Different Tips For Boosting Metabolism
The web is full of tips for boosting metabolism. Did you know that a slow metabolism resulting in the opposite of weight loss might be caused by lack of sleep? ...
Innocent Fun
Just the other day, I escaped the business of my daily life and sought refuge on the water front here in Montreal in an attempt to recharge my energies.
How to Make A Lot More Money
Some people are in the dark when it comes to how to get rich. Fortunately Success leaves clues. You would always do well to emulate certain people who you belie...
Winning The Credit-Card & Bills Game
You see -- paying bills later, and not taking advantage of any early payment discounts, CAN work to your advantage. Here's why and how to use this UNTOLD method...
Dandelions! This Common Weed is a Wonderful Spring Tonic
Read about the tonic properties of the dandelion. Includes a recipie for dandelion wine!
|
Print this page