Workplace Stress: What to Do During Down Times? The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork. Here are some approaches that go beyond cash rewards, stock options or other silver-lined benefit packages to keep employees engaged during an economic downturn. Sometimes, simple works best.
The Cost of Stress – the Need to Monitor and Manage the Risks! How much attention do you and those in your organisation pay to the effects of stress on the workforce - and the business? Look at some of the numbers and you may realise it is worth focusing on. Check the questions contained and see whether your organisation is handling itself well...
Is Your Workplace Suffering from Contagious Stress? Stress management is an issue all organistations need to pay attention to. Here, we consider what happens when stress starts to spread like any other illness in around the workplace. What can you do to prevent it?
10 Tips To Reduce Stress 1. Determine your "unique ability" and capitalize on it: Delegate the tasks that detract from allowing you to shine--doing what you do best...
Stress Reduction and Sacred Moments In a world where life is demanding more and more of our time and it becomes ever more important to ask the question "what is most meaningful to me and how do I live a meaningful life?". This article explores how paying attention to the daily moments in our life may affect our general level of well-being and stress.
Stress Relief in Minutes Quick and easy tips to help you relieve your stress quickly and easily.
Discover The Wisdom of Letting Go When things do not go as we wish or when change comes, many start to grasp and hold on. This grasping itself increases anxiety. Once we learn the wisdom of letting go, new possibilities arise and life takes on a new turn.
Unmanaged Stress Kills and Ruins Lives! Sit a Bit Clearly, we must learn to manage the stress and overwhelm we all feel at times in our lives. If not, our health is surely in jeopardy. Much of this stress we create ourselves and can help alleviate by giving ourselves much needed breaks, trusting in the timing of things, and being on our own side.
Worry: Do We Have A Choice? We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So why do we do it? Because worry is a type of mental stimulation, it can become a habit and addiction ...
Manage Stress and Fear: Visit The Secret Garden! Whether we are working, unemployed or longing for a change our lives are full of stress. Stress is a natural part of life. How we deal with it determines our level of health. Herein, are three key ways to help you manage yours stress: Visit the Secret Garden; Stay on Your Knees: and Bach Please!
FEAR: How to Defeat the Monster What is fear? We all know what it feels like, but what exactly is it? The dictionary defines fear as "A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread; to be anxious or solicitous for." That sounds rather ominous, and it is. Our bodies react in the same manner whether our fear is real or imagined. Now, what do we do about it?
Treat Your Anxiety Disorder Effectively Anxiety Disorder can become a serious neurotic disorder if left untreated. Only a physician can decide after a thorough check up that whether you are seriously inflicted with anxiety disorder or not, by studying your symptoms.
The Sixty Second Stress Solution We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects. No matter what is stressing you right now, and no matter where you are located, if you can find sixty seconds to yourself you can beat back the stress that is attacking you and feel better now. Stress will try to convince you that it is in control, but the truth is that YOU are in control.
Put the 80/20 Rule to Work for Your Life! You've probably heard of the 80/20 rule, but what does it really mean, and how do you put it to work in your life? Read on for some tips and tricks on achieving more by using the 80/20 rule.
How To Recognize Stress And Its Effects Before It Takes You Over Stress is a leading cause of disease costing $billions every year to business and untold misery to sufferers. Discover the signs of stress and the simple means to both prevent and recover from it...
Nipping Stress In the Bud: The Principles of Stress Relief You understand stress and how it makes you feel, but do you understand what you need to do to get rid of it and keep rid of it? These principles will guide you in the right direction - permanently.
How To Eliminate Or Manage Stress Stress is a problem for a large percentage of the American population. It can be a factor in causing a multitude of illnesses. It can be easily managed and/or sliminated if you know the proper methods. If you don't find the suitable method for you in this article you will find it in various Internet
links we provide.
5 Ways to Create Reserve Energy Everyday Most of us have experienced times of stress followed by fatigue. The resiliency to work, play, and enjoy life after stressful times requires enough reserve energy to bounce back. Here are five ways that will help you create reserve energy everyday.
Dealing With Stress in Our Overworked Lives As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.e. volunteer work, family, etc.), can som...
Occupational Stress How downsizing has helped to create more stress in the workplace.
Keeping Your Home Spa Clean Purchasing a home spa and not keeping it clean won't make a spot to rest so here are some tips.
Time Management: Set Yourself Up For Success By providing techniques to better utilize your time, I am helping make your work day more effective and productive. Eliminating procrastination in the workplace...
Human Hibernation Can Make You Thin Again Some new rapidly approaching technology is the science of Human Hibernation. The bodies of many types of mammals including humans respond to hydrogen sulfide ga...
Knowing Your Strengths and Weaknesses This article shows you how to focus on your strengths. When you
focus on what you CAN do instead of what you CANNOT do,
opportunities arise and people flow into...
Is Alternative Medicine Proven to Work? Alternative medicine can hardly be called alternative anymore in America. We use more of these services (chiropractic, massage therapy, acupuncture, ayurveda, ...
Nina Ricci - How She Came to be A Top Designer In 1883 in Turin, Italy Maria Nielli was born. In 1895 when Maria was 12, her family moved to France. In 1908 Nina joined the house of Raffin as a designer wh...
Building an Ice House on Mars There is ice at the Martian Poles, one of the poles has water ice in abundance. Such an ice over region could easily be converted into a habitat for a Martian C...
Avoid, Shun, Thwart, Prevent, and then Filter Spam Whether you're a seasoned professional looking for a refresher course, or you're new to the internet and email and want to start off right, here are some easy s...
Staying In A Vacation Cabin Rental Did you know that staying in a vacation cabin rental is a much better deal than staying in a hotel room?
Healthy Eating Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so sensefu...
The Omega Zone Diet and Fish Oil Is high-dose fish oil the magic pill? Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-dose fish oil ("pharmaceutical grade"), ant...
Dramatically Boost Your Exposure With A Press Release Do you have a website but seem puzzled to how you can drive in traffic? Or are you a brick and mortar business owner looking to bring in new customers? Either w...
Do You Know These Benefits of Home Treadmills? In our society today, there are more and more people who are determined to lose as much weight as possible as quickly and easily as possible. Can treadmills he...
Baby Shower Decorations Decorating for a baby shower can be challenging, but here are some helpful tips...
Cant Take a Compliment? "Putting ourselves down, is an insult to our worth." --Helen Ksypka Have you ever noticed how women dodge compliments as if they're bullets? You look terrific....
Creating Money Out of Thin Air Creating more income or abundance in our life is easy. The first step is developing a relationship with money. Next learn and apply three simple rules. As you d...
