From Problems to Possibilities-Get Out of Your Old Story to Get On With the New! What's your story? Are you the super-mom who lives in the need to do everything perfectly for everyone and often put your own needs aside? Or how about…..I'll be happier when I have more money, more time - fill in your own blanks. A really powerful story can hold you back, keep you stuck and create unnecessary stress in your life. Learn 3 steps you can take to get rid of the harmful stories that may be holding you back.
Beating Middle of the Night Stress What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathi...
Recognize the Early Signs of Burnout Most of us are battling with working a full-time job, corporate career or home-based business. Read this article by Yasmeen for tips on how to keep away from the stress of doing it all!
Setting High Personal Standards Winners do more than think in a positive way. They set high standards for dealing with problems. They set rules for what they will accept and expect from themselves and others. Establishing and living with high personal standards can prove to be a tremendously liberating and life-changing move.
Minimizing Stress Stress has been called "the invisible disease". It is a disease that may affect you, your organization, and any of the people in it, so you cannot afford to ignore it...
Those Deceiving Emotions Where there's a will there's a way - if you want to improve your life, there's only one person who can do that. There are tools out there to make it less of a job, but it's you who has to take the action. That means being a little uncomfortable with how things are. Are you up for the task?
Extreme Self-care: Make Time for Yourself At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on.
Intelligent Emotions The emotions of happiness and saddness are so taken for granted that we have forgotten their purpose in being inside of us at all. Over and above anything that you have learned in your life, learning to listen to these inner emotions will leave you feeling fulfilled and complete.
High Stress Means Low Self Esteem Having the courage to do what you love means that you have respect and esteem for yourself. At the same time it means that by living your passion you will feel happy, invigorated, joyful, energized, healthy and most importantly stress free. In other words taking responsibility for what you desire for yourself improves personal performance, creativity, self esteem and reduces stress.
Myth Busting: What Causes Mental Breakdown? Are you one of over 40 million people suffering a personal nightmare caused by stress, depression and anxiety? These illnesses are the modern plague and they ruin lives. And year in, year out, more and more people are affected. And most of them will never understand exactly why they've become ill.
Stress & Self Esteem: Raising One by Lowering the Other Stress & Self-esteem are generally thought to be inversely related, and there is a reasonable amount of evidence to support this assumption. This article - the first in a four part series - examines the reasons for the relationship, and then, in subsequent articles, investigates specific ways of improving self-esteem in order to better manage stress.
6 Ways to Release Stress We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.
The Case Of The Missing Vacation Missing vacations is hazardous to your health and career. Seven step guide to a vacation from work...
Stress Buster Tip: Relax From The Weekday Stack! Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind. Dealing with stress through simple relaxation exercises is a very effective and rewarding approach. I've put together a brief outline of some "Stress Busters" that can help you relax from the stressors we encounter everyday of every week.
New Years Resolutions? Dont Be So Hard On Yourself Have you set resolutions for yourself to accomplish in 2005? Maybe you want to get more exercise, eat healthier, or spend more time with your family. If you're ...
Trees in the Home Landscape Landscaping your Garden does not involve employing expensive Landsacpers but can add real value to your home.
The Four Cornerstones of Nutrition What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can b...
Wanted: A Dictionary-Perfect Leader Answers are often before our very eyes or in front of our noses - particularly if we read the American Heritage Dictionary! Explore with me how some of the mult...
The Ultimate Weight Loss Product Guide A must read weight loss articles for anyone who is looking to lose weight or has gone thru the frustrating process of looking for weight loss help. This articl...
Getting Your Prospects Attention: Create A Character! There's a trick to getting your prospects' attention
when you are marketing to them. And that trick is
to speak directly to their issues and concerns. To
addre...
Location, Location, Location The first thing you should consider in advertising is the first
thing you should consider when buying real estate: Location,
Location, Location. You want to foc...
Building Catapults Required Engineering Know How When building catapults, armies had to include in their ranks those people capable of employing complicated mathematical formulas and turning them into machines...
6 Fashion Tips for Gardeners Clothes and skin cream are far removed from potting out your begonias, or digging a trench for a line of potatoes.
Naming Your Pedigreed Dog There are plenty of rules when it comes to naming your pedigreed dog. This article quickly shows how to name your dog for his AKC certificate, the show ring, an...
Public Procurement and Very Private Benefits In every national budget, there is a part called "Public Procurement". This is the portion of the budget allocated to purchasing services and goods for the vari...
How To Prevent Fraudulent Credit Card Transactions What Are Possible Signs of Fraudulent Transactions see at Web Hosting Companies? Customer wants to pre-pay for a year; Domain Name Registration for 5 years or ...
Be Prepared for Marketing For most businesses, making a sale is all important. However, despite the amount of effort and attention given to getting sales, there is often no attention giv...
Money, Insanity and Wall Street For some, the process of trading is like the development of an addiction, it starts with expectations, with hopes of a relief, with desire to control money or a...
Young Wrestlers Fast, Sweat to Make Weight In order to make the weight they want, many of these young wrestlers are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.
Cheap Ad, Cheif Trade Advertising - we are all aware that it is a necessary part of doing business. Globalization not only offers liberalized market but also provides all possible o...
How To Choose Water Garden Plants So. The water garden bug has bitten. You've dug and leveled and
sweated and said words you hope that no one else has heard. Now
it's time for the fun part - pic...
Tips for Avoiding Foreclosure Foreclosure can be a devastating change in your life. If you miss your mortgage payments, you could be in danger of foreclosure...
Watch Out For That Scam The IFCC (Internet Fraud Complaint Center) received over 200,000 complaint submissions for 2004, an increase of 66.6% from 2003. The total dollar loss from all ...
Lessons From a Six Year Old The single most effective thing I ever did to grow my business (other than naming it after a flightless aquatic bird) was to stop offering "web marketing servic...
