Reclaim Your Life - Extraordinary Self-Care Day When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy. Essentially an Extraordinary Self-care Day is taking one 24-hour period where you take care of yourself. You do no work at all. I know, I can hear your protest. I protested too when I first heard this idea "But you don't understand, I have to check my voicemail, I have to return phone calls, I have to answer my emails and on and on." I protested in my very best entrepreneurial voice. The truth is any of us can take a day for ourselves without consequence. Believe it or not, the world will keep spinning. Calls will wait as will email...
How To Reduce Stress and Ease Worries in Just 3 Minutes Stress is everywhere, we know it's unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we're in it's grip it's difficult to do much about anything.
Stress Managment: 12 Universal Laws for Managing Anger I get angry, you get angry, all God's children get angry. It's what we do with our anger, how we manage it, that makes all the difference. Here are 12 key secrets for managing anger.
Three Stress Relief Techniques Here are three helpful stress relief techniques: meditation, exercise and laughter. See how they work together to reduce stress.
Managing Stress From Another World Managing modern stress can sometimes be assisted by taking a different perspective of life on a regular basis. It involves stepping out of the daily tedium, to view things from another world, a world outside your own self focus.
Stress Management and Mastery: 3 Steps to Loving What You Do OPE, Other People's Experience, is a valuable resource to help you reduce the length of the learning curve in a new job. This is especially true when the person before you has done a great job. The really good news here is that success almost always leaves clues, a trail you can follow and from which you can learn.
Stress Managment and Mastery: 6 Stress Busting Tips In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference.
7 Unique Stress Relievers Too much driving, too much shopping, too much rushing around, running the kids around. Do family and work demands have you stressed out?
Fighting For Your Life Most of us are used to tackling whatever problems life throws at us by becoming aggressive and determined. We go into battle mode. Yet for some types of problems, it may be better to let go, relax and open up to life.
It is Looking Up for Stress Relief Knowing how stress patterns on the brain and how you can use this knowledge to help relieve stress, can be asimple as looking up. Stress relief can be as simple as accessing the levels of your brain that naturally allow stress to melt away.
Balancing Acts: Keeping Work and Life in Equilibrium In the fast-paced world that we live in today, it seems as though it's hard to find enough time to do everything that needs to be done. This article helps you find out how to balance work and life, for a happier, healthier lifestyle.
One Way to Beat Stress: Arrive Early! School time brings up a whole new schedule from the summer. This is a great way to create peace in your household.
Stress Relief – A Backyard Hot Tub Is Your Answer Don't reach for that drink for stress relief; take a dip in the hot tub instead. Hot tubs and spas can quickly bring water healing or hydrotherapeutic benefits to your body.
Stress Management: How to Use the Power of Focus The following exercise and story both point to the incredible power of focus in our lives. Wherever we place our focus, the rest of our mind and emotions will follow.
Stress Management: Are You a Chooser or a Loser? And yet we squander that abundance so often by not making choices in our lives. We allow life to just happen to us, instead of choosing what we believe to be best for us. We have enough abundance to create and live our best life, and yet we lose out by choosing not to. We have very weak choice muscles.
Stress Management and Mastery: Watch Your Language The words we use to make sense of both our day and the stress that confronts us make a huge difference in how well we handle our lives. Many times the words we use can make us feel even more stressed. The funny thing is, it's usually just a very small distinction that can make all the difference. One of the best examples is what I call the "got to vs. get to" difference.
Stress Relief Researchers have found that there are significant biological changes that take place in the body in times of stress. And extended periods of stress can cause destructive changes in the body such as depression and a suppressed immune system, which can lead to heart disease, cancer, and stroke. So if you are feeling stressed out, its time to get some relief. Learn about stress: how to identify it, and how to find relief.
Energy - How to Have More of It Something the successful business person needs is - lots of Energy!
You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing.
The Fall and Fall of the p-Zine http://home.wuliweb.com/index.shtml http://www.pshares.org/ The circulation of print magazines has declined precipitously in the last 24 months. This dissolutio...
What Gals Really Want For Christmas! Christmas is coming and the goose is getting fat. Make sure your goose isn't cooked by misreading the clues the lady in your life gives out to help you buy what...
Enhance Wellness by Doing Something Different. "If you always do what you always did, you will always get what you always got." Sounds obvious doesn't it? Very true though. How about putting some change into...
How Customer Friendly is Your Credit Policy? It's a classic mistake for business owners. They start a business that is focused on their product and not on the credit end of their business.
Introduction to the The Enneagram as a Leadership Tool The Enneagram is a fascinating tool of nine orientations that enables us to gain insight into the depths of our true potential. It seeks to provide insight int...
Too Many Books, Supplements, and Programs After working on a short autoresponder series about 17 Burning Questions About Training and Nutrition, I started to wonder if there is just too much information...
Internet/Network Security Internet/Network Security: A Methodology for the Understanding of 802.11B that Made Harnessing and Possibly Developing Write-Back Caches a Reality...
Child Abuse: History, Laws and the A.S.P.C.A How are child abuse and the A.S.P.C.A. connected? In 1873, when the authorities refused to intervene on behalf of Mary-Ellen, a severely abused 11-year-old litt...
The Person With The Most Money Wins! The person with the most money wins! This phrase has been used repeatedly but not by the wealthy but by the poor "The have not's".
Home Remedies Home Remedies: Ever have a bee sting? Try rubbing an aspirin on it.
Need a quick little pick me up? Boil some honey. These and other home remedies here...
Kilimanjaro – Altitude Sickness Every year a small number of tourists die climbing Kilimanjaro. What action should one take to avoid altitude sickness?
How To Use Affirmations To Create Prosperity? Here is a quick article which shows you how to use Affirmations
to alter your money consciousness and create prosperity in your
life...
Universal Thought Systems Did you know that everyone is born with the same tool set to create abundance? That tool set is your Thought System. Yes! Your thoughts create your entire life ...
Give Your Child the Gift of Self-Esteem Much has been said about the "gifted child" but in truth every child is born with unlimited potential. As expressed so well by Orison Marden: "Deep within man ...
