A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.
POSE 1
Stand on your hands and knees upon the floor.
Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.
Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.
Relax your anal muscles compleetely again.
Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs.
Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.
POSE 2
Lie on your back upon a carpet on the floor with your arms along your sides and relax.
Breath out.
Then breath inn deeply while relaxing all the muscles you do not need for the breathing.
Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.
After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.
Then relax again.
POSE 3
Lie on your back upon a carpet on the floor.
Breath out completely.
Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.
Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs.
Relax some while and then you can repeat the exercise if you wish.
BREATHING EXERCISE 1
Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely.
Breath in counting to 4.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then breath out counting to 8.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
BREATHING EXERCISE 2
Sit upon a pillow on the floor with your legs crossed and your back streight.
Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
After the last in-breath , hold your breath with your lungs filled counting to 10.
Then breath out.
BREATHING EXERCISE 3
Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely.
Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.
RELAXING AT THE END OF THE SERIES:
When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.
Then lie some time in this relaxed state without thinking about anything.
By Knut Holt
At these link you may find other articles about health topics:
Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.
Summertime Blues In order to ensure you're on track for achieving your goals, take time to review how far you've come and what you can do to soar farther the rest of the year.
Fireplace FAQs - 4 Key Areas Fireplace FAQs usually center around the primary areas of venting, piping, conversions and remote controls. This article, in question and answer format, will a...
Getting In-Zinc Zinc is an important mineral that serves many vital purposes in the body. Approximately one hundred enzymes rely on the presence of zinc to be able to effective...
Training Your Dog To Save a Life In Water Do you live near a lake? Why not train your dog to save a life if there if someone is drowning or a boat is stuck in the middle of the lake?
Why are you abusing RSS When you are involved in RSS everyday you get to see the fantastic opportunities RSS can bring to the web and how it can contribute to bettering the browsers ex...
A Few Words on Affiliate Team Building It might have been Vince Lombardi or some other famous coach who said, "There is no I in team." ( I was too lazy to look up the source of the quote;) I think th...
What Credit Card is Best for Me? Some information about different credit cards. Three cards is included in this article: Discover Platinum Card, Chase Cash Plus Rewards Visa and Chase Platinum ...
Low Cost Web Design In Birmingham There are many companies who build websites, all of which who want your business. This puts you in a very strong position when trying to obtain a good deal, a p...
Will This Be Your First How-to Report? You've got to start somewhere, but once you've created your very first How-To report and learned to develop your own research tactics - life will never be the s...
Barbell Exercises That Suit Beginners We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.
Presentation Paranoia Many people admit that speaking in public is one of their greatest fears. Following a few simple steps can help to reframe this and enable you to approach pres...
Credit Counseling Expect More Out of Credit Counseling Credit counseling is more than just an agency taking a monthly payment from you and sending it to your creditors. If that were the case there wouldnt be a need ...
Auto Loan Buying Tips Have you ever felt like you bought an auto and financed it and don't really know if you got the right price or financing arrangements after it was all over? Wel...
Phone Answering Skills for Support Staff How you answer your phone can make or break your company. In the age where the Internet has become indispensable, the good old telephone is still a favourite wh...
RSS For Fresh Content & Better Ranking All indications show that RSS feeds are on the rise because of their less intrusive nature, relevant targeted content, can be personalized, accessed through a v...
The Power of Dogs I owe it all to Stitch without him, none of this would have ever materialized, he played so many vital roles in this business and ultimately changed my life, wi...
Bust Holiday Stress! Are you ready for the best, most amazingly fun and relaxed holiday
season ever? "Bust" commercialism, long lines in stores, too much to do
in too little time...
Print this page