|
Author: Caroline Colby Article source: http://www.hotlib.com/. Used with author's permission.
Some pregnant mums have it easy. Yet others have to go through many hours of labour.
But one thing's for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.
The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear.
Post-natal massage therapy may just be the solution to her needs. Here are 6 top benefits of post-natal massage therapy:
1. Relaxation
2. Stress Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.
In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one's own home.
For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.
Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.
In some instances, post-natal massage can bring about a much shapelier silhouette, compared to the one just before pregnancy! Caroline Colby publishes information, tips and resources on Massage Therapy. She is a firm believer of natural healing therapies. Her site includes information on massage techniques, massage chairs, health benefits of massage, etc. For more details, please visit her site at http://www.massage-therapy-central.com.
Sex Sells!
An attractive woman has a decided advantage as sales representative over her male counterpart.
Three Small Business Secrets to Getting More Billable Time
Learn 3 ways to increase your productivity and make more billable hours in the day. Strategies that every Solo Entrepreneur could use!
5 Steps to Make Stress Your Best Friend
You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life. Fo...
6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body yo...
How to Choose a Gazebo
It's been said, "Be in the world, but not of it." Gazebos can make that possible for all those people who have looked out a window at the rain and the wind and ...
Choosing a Pet Rabbit Thats Right for You
Having a pet rabbit can be such a rewarding experience. But with all the breeds, sizes and colors, how do you select the rabbit that is just right for you?
An Easy Gift For Many Occasions
Don't know what to get for that hard to buy for person. The perfect gift for anyone!
Is Your Logo Helping or Hurting Your Business?
The quality of your logo can mean the difference between success or failure. It can be that simple!
Financial Planners Garner Free Publicity by Making it Easy for the Media
Media people are just as protective of their "clients," the reading and viewing public, as you are of yours.
3 Guilt Free Fat Burning Food After Dinner Snacks
When family and friends eat anything that takes their fancy, eating healthily is sometimes not easy. Use these snack food ideas to eat fat burning alternatives...
Two Months, Two Actions: First Steps to Success
Susan stood on the scale the other day. She had gained two pounds. Fred muttered to himself, "damn smokes cost a ton and are killing me", as he passed another ...
How To Write a Traffic Pulling eBay Auction Title
The title of your eBay auction is probably the most important feature by far in terms of drawing potential bidders. Follow these simple guidelines and you will ...
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can...
How Free Scripts Can Create Security Problems
Is your Refer-a-Friend Script unknowingly aiding Spammers??
How To Master Article Writing To Get More Traffic
If you are starving for traffic, can't seem to consistently draw thousands of visitors to your website each day and struggle to get them to buy when they get th...
Making Thousands In The New York Stock Exchange - Hidden Ground Breaking Rules
Once you have decided to begin trading in the New York Stock Exchange, there is a bewildering variety of information and advice out there that will guarantee to...
Wealth Creation Secrets - Discover The Surefire Ways to Attain Moneymaking Success
Article about wealth creation, moneymaking success.
Type of Baby Shower Invitations
Planning a baby shower? Here are some different types of baby shower invitations that you can give to your guests.
Balancing Your Work, Family and Social Life
This article provides 10 specific strategies for balancing and successfully managing all of the demands of our daily lives. This internationally known motivatio...
Off The Shelf Software for Making Business Lists
Available to all small businesses are business lists, which come on CD ROMs. This off the shelf business list software can help you in your small business. You ...
For Automated Sites - PHP and MySQL Are A Perfect Match
You've decided to automate your web site. Now what? Here are some ideas to help you choose how to automate your site.
Integrating Life and Work
Effectively Integrate Life and Work for Employees To Increase Productivity, Performance, Profitability, and Attendance
Free Traffic Course - Day 7
When you work with web site traffic, you must have the tools that show you the real picture about this traffic. You must know for sure how targeted your visitor...
Are You a Worrier?
"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God." Philippians 4:6 Did you catch t...
|
Print this page