|
Author: Arthur Craig Miller Article source: http://content.nejm.org/. Used with author's permission.
Are you concerned and confused about the doom and gloom in the news relating to colds and flu, and in particular the potential killer bird flu (avian influenza)?
We obviously want to protect our loved ones, so in this article I would like to suggest 3 quick and easy steps that we can all take to hopefully prevent these illnesses:
1) Hygiene: Do you know doctors and most health professionals wash and disinfect their hands between 40 to 100 times per day to ward off germs and infections? Have you noticed those posters plastered all over hospitals and doctors surgeries, reminding everyone to clean their hands?
Most cold and flu viruses are spread by direct contact. Someone who has a cold or flu sneezes onto their hand, and then touches the telephone, computer keyboard, a door handle or other everyday object. The germs can live for hours, days or even weeks - only to be picked up by the next person who touches the same object. So wash your hands often. If no tap or sink is available, rub your hands together very hard for a minute or so. This procedure also helps break up most of the cold germs.
Keep all household and work surfaces clean at all times. This may sound basic or simplistic, but it is a proven prevention technique that is so often ignored.
2) Use Natural Non-Medicinal Procedure: Dr. Dimke's 3 minute ColdARREST procedure was developed after study and research of medical journals and scientific papers, published over the last 124 years. Of major importance were specialist research findings from USA, UK, Japan and Denmark, spanning the last 3 decades.
This quick and easy "Conquer the Common Cold and Flu" ColdARREST/FluARREST procedure is presented on CD, and is supported by a substantial scientific foundation.
No drugs, miracle foods, lozenges or supplements involved. Just a simple, safe, easy and inexpensive drug free natural procedure that works in only 3 minutes, and destroys common cold and influenza (flu) virus. It actually kills the invading virus, and does not just mask and suppress symptoms like most medications.
3) Eat Phytochemicals: A phytochemical (fight-o-chemical) is a natural bioactive compound found in fruits and vegetables that works together with vitamins, minerals, and fibre to improve your health in numerous ways. The bioactive functions of phytochemicals, or the way they work in your body, is an ongoing area of research.
Some studies show that phytochemicals can:
Act as antioxidants;
Stimulate detoxification enzymes;
Stimulate the immune system;
Positively affect hormones;
Act as antibacterial or antiviral agents.
This may prove to be a vital key in protecting and preventing cold and flu viruses.
Remember, only fruits and vegetables, not pills or supplements, can give you phytochemicals and nutrients in the healthy combinations nature intended. When you eat fruits and vegetables, nutrients are easily absorbed to provide maximum health benefits. In contrast, supplements or pills contain large doses of only one or a couple of phytochemicals. These isolated supplements have not been proven to be effective or even safe.
Phytochemicals are usually related to the colour of fruits and vegetables — green, yellow-orange, red, blue-purple, and white. Hundreds of phytochemicals have been discovered. You can benefit from all of them by eating 5 to 9 servings of colourful fruits and vegetables everyday.
So there you have it - Natural Colds & Flu Prevention In 3 Easy Steps. Don't procrastinate - these are actions that everyone worldwide can follow and benefit from right now.
Please remember that this article is provided for general information only, and should not be treated as a substitute for the medical advice of your own physician, doctor or any other health care professional. The writer is not responsible or liable for any diagnosis made by a user based on the content of this article.
© Copyright 2005 - Arthur Craig Miller. All Rights Reserved Worldwide. Free Reprint Rights: You may reprint and publish this article as long as you leave all of the links active, do not edit the article in any way, and please give proper author name credit. About the Author
Arthur Craig Miller, United Kingdom
Arthur Craig Miller is a medical writer and researcher. He became interested in the common cold and flu cure, after almost losing his child to a near fatal lung disease. A staunch advocate of the ColdARREST 3 minute drug-free procedure: http://www.common-cold-cure-influenza-flu-vaccine.com/coldarrest
Getting the Power to Control
One of the advantages of using machines to control processes for you is that you can harness tremendous amounts of power and energy which humans do not possess....
Paper - More than Meets the Eye
What is paper? Why does some last and yet others
deteriorate? How should we choose paper for long term
archiving.
Reception to do List for an Outdoor Reception
You have to start with a thorough to do list when planning an outdoor reception because this will keep your affairs in order. When creating your list, you have ...
Pain Management Without Drugs
Hypnosis and its uses in the practice of hypnotherapy is rapidly emerging as a highly effective science in solving the problems of people. It can be very benefi...
Liver Spring Cleansing
Cleansing the liver every year is as necessary as taking a shower every day. This cleanse can be easily done with a liquid herbal extract, distilled water, and...
Write Your eBook - 6 Great Ways to Find the Time
Finding time to do those things we want to do among the time spent doing things we have to do is always a problem. Writing an eBook is no easy task. But with th...
The Simple Secret To Lasting Motivation
It is easy for psychologists to predict how successful you will be by observing who you spend your time with. Why is this true? Because your peer group exerts a...
Demystify the Allegorical Misinterpretation of Bad Credit Personal Loans
Bad credit personal loans have a way of working but that you need to understand. Grasping this will make your prospects of getting bad credit personal loans ver...
Tips for Choosing the Right Wedding
The job of choosing the right wedding cake style is the responsibility of both the future bride and groom. The style of cake you'll choose will largely depend ...
How to Create an Interest Story for the Press
If you think you have something that is interesting and you could bring attention to your company because of it, then you need to read through this article. Thi...
Diary Complaints
I saw my name in my wife's diary, and didn't like what I read...
How to Use Blog Exchanges
Traffic exchanges and blog traffic exchanges are a way to expose your blog or site to traffic by visiting other blogs and sites. I have looked at many such exch...
Pizza Talk: Sign Synergy, How Your Window Sign and Web Site Work Together to Bring in New Business
Window signs and web sites. Here's how one independent pizzeria
used a combination of old and new marketing techniques to bring
in new business.
Develop Guts to Achieve Glory
It is just amazing the amount of people who don't have the courage to go after their dreams.They sit around living a life they are not happy with and still they...
How to Select a Facilitator
Facilitation is a complex activity. Thus, you want to make sure that you engage someone who knows how to help you get results. Here's what to look for.
Interior Design Psychology
Does your home make you feel happy, energized, and at the same time bring you peace? Or, do you feel unhappy, depressed, or distressed in your home, and you don...
Send Loads of Free, Targeted Traffic to Your Site
There are many ways to get free and targeted traffic to your website...
For Newer Sites, Web Marketing Depends On Titles & Links!
We all start out the same. Some have budgets, some don't. The one true factor out there is that we all want to expose our business. For 99% of us, starting out ...
The Best Quilts, Quilt Patterns and Quilt Fabrics
An online resource to help you find the very best quilts, quilt patterns and quilt fabrics.
Ghostwriting: Your Questions Answered
Got a story to tell but no time to write it? Then maybe you need a ghostwriter. This short article answers some of the common questions about ghostwriting.
The Best Golf Aids
The best golf aids may help you improve your game and remedy the problems you have when on the course.
Sound Marketing Advice: Be Careful Not To “We” All Over Yourself
When you "We" all over yourself, you risk losing potential loyal customers and your business will soon start to stink. "We-ing" is an unattractive and egocentri...
Response - Ability Divine Source
The time has come for the mass population on Earth to respond with each of your Divine ability to...
Debt Stacking - Fast Track Out of Debt
You go to the mail box and scan - a couple fliers (nah), your magazine subscription (yes!) and bills (groan). Every month the bills show up and as you sigh and ...
|
Print this page