Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many of the bodys important hormonal and biochemical processes. It is our external time keeper - keeping our vital biological clock running smoothly.
Without these light time cues or 'zeitgebers' given by natural light and dark, the underlying rhythm of the human body 'free runs' and gets disrupted.
The patented Bodyclock - Dawn simulation wake up clock is an alarm clock that works with light rather than sound producing a very gradual increase in light levels mimicking a natural sunrise in the period immediately before waking. This triggers a gentle and peaceful wake up response running in tune to your natural biorhythm. The signal gets your body going even before you open your eyes so you wake up feeling alert, positive and energised. And at bedtime you can also set your Bodyclock - Dawn simulation wake up clock to fade to darkness helping you to wind down and fall asleep.
By regulating your melatonin cycle in this way the Bodyclock - Dawn simulation wake up clock helps you to keep melatonin levels high at night making you sleepy and low in the day keeping you alert. Your sleep soon becomes regular, refreshing and re-vitalising.
The Bodyclock - Dawn simulation wake up clock incorporates a lamp with a built in dimmer so it serves as both a sophisticated bedside light as well as providing the gentle dawn simulation wake up function. For new users who are often anxious that it might not wake them up, it includes an audible alarm after the light has reached full although most people find that they are fully awake just in time to prevent the beeper sounding.
Available in two models - Standard and Advanced Programmable featuring additional personalised options, Nightlight Feature/Snooze Option, Security option and intelligent LCD display.
Storing, Handling And Using Essential Oils Pure Essential Oils are a natural product and contain no preservatives or
additives. A few of them can also be quite dangerous if not handled correctly.
10 Things You Should Try To Barter For Before Buying 1. Information Products - it could be ebooks, "how to" videos, cassettes, magazines, newsletters, paid e-zines, courses, etc. 2. Advertising Space - it could b...
Leadership Training and Character Leadership Training that focuses on character, values, and principles help bring balance to the practice of leadership.
Bird Watching Life Lists – Keeping A Record If you're a birder, you want to keep a list of sightings when you bird watch. Your life lists should be kept in a bird watching journal.
Is Ghostwriting Immoral? What are the ethics of hiring--or becoming--a ghostwriter? Is ghostwriting cheating in some way? Author-izer Sallie Goetsch examines the different legitimate us...
Top Ten Motivators Setting goals is the easy part -- but staying motivated is all about setting up an environment that is conducive to you accomplishing your goals. Here are ten "...
Lack of Operations Manuals Stunting Your Growth? Lack of Operations Manuals stunting your growth? CONTENTS: 1. Do you lack functional Operations Manuals? 2. Use a SYSTEM to write your Operations Manuals! 3. Ye...
The Emptiness That Binds The Universe Mystics have always queried the essence of life. I discuss my view of what they discovered. It is an opinion derived from my study of quantum mechanics and th...
The Most Valuable Asset in Marketing - Do YOU have It? The single most important attribute for a successful Network Marketer is often lacking, and yet it is the easiest to possess. Do YOU have it? INTEGRITY - The qu...
5 Mistakes Men Make On The First Date The number one mistake made by men on the first date is trying to buy love. The first date is not a marriage proposal; it's merely an opportunity to measure com...
Good Marketing is Like a Bad Habit We often find it easy to slip into bad habits. Why? Because they make us feel good. This article gives you ideas on how you can get into good marketing habits -...
Riches for Information Entrepreneurs A recent survey revealed that the most popular class at The Learning Annex, a New York based chain of adult education centers, is one entitled "How to Start You...
What You May Not Learn In College... (Part Two) If you become a writer for any publication, private business, public entity, non-profit organization and/or large corporation that employs more than one editor,...
How to Cure a Golf Hook If you've been battling a hook for a while you understand how frustrating they can be. Everyone else is, more than likely, slicing the ball, and you are playing...
When To Start Teaching Your Baby (1) When is it that I should start teaching my baby? That is a question that may come to mind for many first time parents; other parents may never consider the ques...
5 Ways to Market Your Business For Free - Part I If you're tired of the high cost of marketing online, then try these free techniques. Not only are they free, but they'll drive a ton of traffic to your site.
Article Writing Made Simple A great way for self employed professionals to enhance their reputations is to write articles. But for many, the thought of writing an article calls to mind you...
The Wire Fox Terrier Of the thirty-three terrier breeds (most of which were first used for hunting of some sort and so came up as aggressive and lively), the Wire Fox Terrier has a ...
Garbage Words In - Garbage Thinking Out Just imagine what we could do if we understood a tenth of what our brains are capable of. Now, I certainly don't presume to offer an owner's manual, but I can o...
How to Lower Blood Pressure Using a Natural Treatment More often than not, stress is a contributory factor to high blood pressure. When we feel relaxed, so is everything actually in our body, including our blood ve...