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Optimize Your Exercise: Maximizing the Time Spent Working Out
According to a survey of 3,000 professionals certified by the American Council on Exercise, there are ten common mistakes that people are making as they are working out at the gym or at home. If you are going to expend energy working out, be certain you aren't making these mistakes that could be wasting your time or even setting you back!

How to Find a Gym and Start Exercising
What can you do to get yourself motivated to join the wonderful world of exercising? A great solution is to join a gym where you are in the company of like-minded people. Joining a gym for the first time or after a period of inactivity can be a little scary. This article will make your fitness journey a little easier...

Top 3 Back Pain Risk Factors
Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting the most out of the movement. Listed below are three important risk factors that may be causing pain in your lower back.

Debunking Common Exercise Myths, Part 1
Debunks common exercise myths that result in misconceptions regarding exercise...

Programming Brief: Exercise Order
Describes the rationale behind using a specific exercise order for a more efficient workout with better results...

Get Out and Play: Top 7 Outdoor Exercises
Need exercise, but don't have much equipment? Sick of the daily grind of working out at your gym? Want to get some sun and some exercise at the same time? Learn how with the Top 7 Outdoor Exercises!

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