|
Author: Ingela Berger Article source: http://www.bodyconcept.com/. Used with author's permission.
Depression strikes most of us and it can make us paralysed.
It is essential that we do not let it get too much
influence on our lives.
Cure against depression
Practise this cure on a day off.
* Have a healthy and balanced breakfast in your dressing
gown.
* Take a warm shower or sauna.
* Rub your skin with body lotion and your feet with foot
creme.
* Put on some comfortable clothes.
* Go for a long walk.
* When you come back home, make yourself a cup of hot tea
on St. John's Wort, rosemary or lavender.
* Make yourself comfortable in your favourite armchair.
* Read a good book or magazine.
* Listen to your favourite music. (It should be cheerful)
* Make sure you are warm. Slippers and a blanket may come
handy.
* Be sure to have fresh air in the room. Take some
deep breaths to fill your lungs.
Great self confidence can be learned
You can learn how to be confident about who you are and what
you can do. You can learn how to tolerate uncertainty and be
confident with not knowing what is going to happen.
Some tips:
* Write down your positive achievements, all that you can
remember; educations, jobs, loves and relationships (even if
they ended, you still achieved them), friendships, children,
driving licence... Look at what you already have and realize
you have done rather well.
* Write down good things that others have said about you.
Read through old documents from former employers or teachers
that state all your strong sides. Maybe you forgot you had them?
* Make plans. Ask yourself what can be done. What can you
change to make things better? Write down precise goals and
write a step-by-step plan on how you intend to achieve your
goals.
*Decision. Make a decision that tomorrow you will start
dealing with the first step of your plan.
When you read what you have written you will realize that
you have grown and developed over the years. That also means
that you can grow and develop further.
Ingela Berger started her own Internet business
Lifestyle Plans
in 2003 out of a desire to inspire and encourage others to make
reality of their dreams of a personal, healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.
Simply Wonderful Scented Sugars
Scented sugars are simply wonderful. They make great gifts, too!
Melting Snow
I love the sounds of melting snow—plink, plink, ting, ting, ting, a staccato drip on sloped metal roofs, the occasional loud crack of a giant icicle, the bubble...
Ctrl-Alt-Delete Your Life
It works for your cranky PC, why not your life? Learn how to apply the power of the "three finger salute" to the problems that plague your user-end functions.
Effective Leaders are (#3) Communicative
Leadershop is a complex, mysterious, and scientific ability, which is why no one has a formulated recipe for concoting all it implies. Here we discuss one esse...
Some Farmers and Organic Growers are Upset at Monsanto
The organic farmers are angry that Monsantos terminator GM seeds will prevent the farmers from saving seeds from their harvest for next years crops and that Mon...
Phentermine Prescriptions
Use this article to increase your Phentermine sales. Build trust with your customers when they read the valuable Phentermine information you've posted there. Lo...
Good Stock Market Tip; Good Return!
How to off-set the "risk of no gaurantees" in the stock market!
Making Freelance Writing Niche Types Fit: A Few Niche Types by Definition and Description
We must make freelance niche types fit our needs, wants,
values and lifestyles, and we also must make ourselves fit
freelance niche types. Of our waking hours...
Credit Cards - The Top 3 Things You Need To Know
Today there are so many different credit cards available, that it has becomes a real hassle to find the right one that will suit your needs. We give you 3 thing...
The History Of Blackjack
The history of Blackjack and how to play the game.
Does Staging Work?
Staging can involve minimal effort on the part of a seller. Merely rearranging furniture can show a house off to advantage. For some sellers, however, staging a...
23 Ways To Use An Ad Tracker
The ad tracker was originally developed to provide a record
of all hits to a site resulting from ad placements. This
article shows a host of different ways to u...
Mental Attitude: The Power of Your Thoughts
Every Human Achievement, from the Roman Coliseum to this course you're reading, began as a single thought. You and you alone have the power to decide what you w...
Purchase Your First Home with Confidence
Purchase Your First Home with Confidence...
Different Types of Mutual Funds
This is a guide to the different types of mutual funds.
My Special Blueberry Muffins
This is my special blueberry muffin recipe that I created over 30 years ago and I like it so much that I have never stopped using it, it has a magnificent flavo...
File Sharing - What You Need to Know!
File sharing on p2p networks is soaring but you need to be aware of the risks involved.
The Worlds Greatest Dad
Each spring, I ask students to share the qualities that make a Dad special. Regardless of the age of my students, out of the hundreds of answers I have amassed,...
The Post-Holiday Blues In Stepfamilies
Article provides information and advice for stepfamilies and single parents about how to cope with post-holiday blues.
Building Your Dream Marketing Team
Freelance copywriters and designers can help you grow your business while saving you time and resources. This article covers the key considerations and steps to...
How To Get Banned From Google Adsense In Just 2 Clicks
The darkest nightmare a hardworking affiliate webmaster fears is receiving a dreaded Google Adsense Warning, or even worse, a notice that Google Adsense has bee...
What Are the Keys to Increase Your Money Making Opportunity?
There a great number of methods to increase money making opportunity, but the best way is attracting your employees to improve money making process in general.
Feature Your Benefits
Sales Copy… eventually every small business owner must consider what needs to be included in order to produce a successful advertisement or piece of marketing m...
Roulette basics
James bond plays it and so does a large part of America. A table a wheel which has about 37-38 pockets many pockets where the ball must land after it is spun by...
|
Print this page