|
Author: Tami Close Article source: http://www.goarticles.com/. Used with author's permission.
I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. You are such a gift from God and He is right there with you as you're on your journey to discover you—peeling back the layers to find the wholeness that already exists.
When I went through my transformation to discover myself after being very sick and peeled back my own layers and changed my thoughts, I had a difficult time adapting to the new me. For years I had been this person who lived in fear and worry and attracted everything that was separate from God; I didn't know the person I had become.
Here I was experiencing a higher vibration of energy encompassing peace, love and joy and didn't quite know what to do with these feelings. I was having new conversations with people on a whole different level and saying goodbye to some when I felt the need to do so. You may experience this as well. People are going to see changes in you and might be unsure of what this means for your relationship with them. Try not to be alarmed as there might be relationships that you're going to have to say goodbye to because they don't represent who you are any longer. Make sure you thank them for the role they played in your life (either in person or writing it down in a journal). This is necessary for your healing. Be aware of it and embrace it.
Wayne Dyer, my mentor who wrote The Power of Intention, eloquently states "Surround yourself with the conditions which you want to produce." If you're looking for harmony, then attract only those people, those experiences that will produce harmony. Likewise, if you want to attract weight loss, then attract those people, those experiences that will help you produce weight loss. If you are around people who always want to eat in an unhealthy way, how is this going to help you in your quest to lose weight? What are you going to do about it? To quote Ralph Waldo Emerson, "Nothing can bring you peace but yourself."
This is the intention of these lessons. To show you that you already have all the answers within. I am the one who holds your hand to guide you to your answers. As Wayne Dyer serves as my mentor, I will serve as yours. I'll be your coach, your cheerleader to say, "You can do it." It's so easy to look outside yourself for the answers, but the answers always lie within. We need to be ready to be open and to listen to our inner voice, our spirit. Sometimes we can listen to the itty bitty committee that is within us as well. Have you ever heard of this committee? They tell us that we can't do it. They shout at us and say "Who do you think you are to lose weight. You're never going to be able to do it. You've tried in the past and haven't been successful."
Take a few moments and write down all the thoughts you've had in the past that supports the committee's existence. Every thought that you've had that you couldn't do it, it's too hard, everyone else can lose weight but me—all those I can't statements.
Right now, express gratitude to the committee. Take a moment and thank them for their presence because you needed them at one time. Our challenges can be our greatest gifts so it's important to communicate gratitude because of the lessons we're supposed to learn. Remember, the itty bitty committee is our own negative thoughts.
Ready to have some fun? Stand up and visualize the committee as these small, troll dolls lined up across the floor. Now turn around and shake your hineys at this committee while shouting and laughing, "I am my ideal weight. I am a beautiful person. I am a lean, mean, sex machine. My butt is nice and shapely. I am a Divine child of God." You can keep going with this and use any affirmations you would like and have more fun. Here's a bumper sticker we could make….my thighs are smaller than your thighs. Now, you're changing your thoughts to embrace a higher vibration of energy to attract only positive people and experiences in your life. Keep practicing and use the EFT tapping points too!
We haven't talked about exercise yet so here's your homework. Exercise your little (notice I said little) hineys off. Pick something that you like to do and do it for at least ten minutes a few times each week. It can just be walking around the house. You can turn on butt movin' music and dance around the house for a few minutes…even more. If you have children, get them involved. Dance with your significant other. They will love this time with you.
As you're exercising throw your body into it. Let your body know that you love it and are giving it the attention it deserves. Your blood is moving, your toxic cells are leaving your body. Your lungs thank you, your muscles thank you. Every part of your body is feeling the exhilaration. Ba bye, fat cells!
Thank you for letting me part of your life and help you. You are the most incredible person there is and I'm very blessed to have you in my life.
Love and hugs,
Tami Close
Weight Loss Expert
www.tamiclose.com Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
http://www.tamiclose.com
http://www.closekeptsecrets.com
Your Child Has ADHD - Are You Helping or Hurting?
When I was about 2, I was diagnosed with ADHD. That was almost 30 years ago. This article was written to help you understand and avoid mistakes in parenting a c...
Network Marketing Online – The Method
Network Marketing online works by giving you your own online store and leaving it up to you to get people there. By doing this the company save millions a month...
Water and Water Filters: How Much Do You Know?
We all know that water is absolutely essential to our survival as human beings, but how much do we really know about water? Read on to learn about the benefici...
Are You a Cultivator or a Harvester?
Everyone tends to be what I identify as either Cultivators
or Harvesters. The problem is the business building process
requires both cultivation and harvestin...
Counsel for Non Church Goers
Do you stay away from church because you think the Bible is a fairy tale? Do you love to sleep in on Sunday morning? Not going to church has the advantage of ha...
Planning Permision Tips UK - 6 Common Design Mistakes When Extending a Residential Property
Extending your home isn't rocket science but getting it right is. Many people simply go for maximum space at the cost of good and pleasing design. Here are 6 co...
Country Home Accessories
Country home décor is the most sought after home interior and it's no wonder since country décor invites a casual friendly lifestyle. Make sure you carefully st...
Relationships Are The Key To A Network Marketing Business
Network marketing is very definitely a relationship business and each relationship typically starts out with two complete strangers sitting at their respective ...
Where Did We Get Clocks From Anyway?
A clock is simply a device that measures time. Typical clocks have faces and hands. The long hand measures time in minutes while the short hand in hours. Clocks...
Look Better, Feel Better
So, does this mean I have to sacrifice my physical appearance? I don't think so! Who says that moms can't be trendy or simply look more put together.
Second Fiddle
Direct Answers - Column for the week of October 25, 2004 I have been seeing a married man for the past nine months. He is unhappy but says he is not ready to l...
Improve Your Relationships Through Vastu
Do you want be in a relationship that brings you deep fulfillment and love? Or perhaps you want a more satisfying connection with that one person already in you...
Small Business Marketing Secret #6.5: How To Be Scendsational, Get Noticed, And Become Famous
Everybody loves a bonus, a free prize. When we finished writing the 6 Secrets of Successful Advertising, we felt it needed just that - a little extra, like the ...
Skin Care Advice At Any Age
Understand the stages of your skin and find out what skin care
products will suit your needs.
Homeowners Insurance: Whats Covered, Whats Not, and What to Look for
Individuals planning on purchasing a home spend weeks if not months picking the perfect neighborhood, floor plan, and then home before they even consider purcha...
11 Things You MUST Know Before Hiring a Copywriter!
If you're considering hiring copywriting help for your next brochure, Web site, or marketing project. Congratulations! You should get great results if you hire ...
Cold Water Comments - What They Are and How to Manage Them!
Cold Water Comments are those comments, phrases and ideas that are meant to discourage, disparage, discredit and generally douse your ideas. They can squelch c...
HOLY TRINITY: The Three Focal Points Of A Successful Online Venture
Business is once again thriving in the online scene. It has successfully rebounded from the tragedy of the dotcom bubble burst during the millennium's turn. T...
I Need What Part?
Homeowners learn very quickly that they spent a great deal of time in the hardware store. Here is some clarification on some typical plumber terms.
16 Mantras for Building Financial Wealth
Mantras to live by and repeat every day to destroy those beliefs that keep most of us impoverished.
Inverted Interest Rates
Inverted interest rates? What's that? Who cares? Even if you don't understand what Mr. Greenspan is saying (and almost nobody does) it is important to you becau...
Taking Back Christmas
Some people would like to skip Christmas, but why not start a movement to take back Christmas from the commercialization and secularization? Here's how...
How To REALLY Look For A Job
Are you looking for a job -- really looking? Or are you simply waiting for employment to fall into your lap?
Magic Words That Sell and What Words to Avoid
We all know words are powerful. Here are some of the most persuasive words to use in marketing are, according to advertising legend David Ogilvy.
|
Print this page