|
Author: Heather Dominick Article source: http://integrativenutrition.com/. Used with author's permission.
Broccoli is a major EnergyRich ™, food and strength builder. It is also
crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and
phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier,
helps with cancer prevention, acts as an immune strengthener,
consistently promotes healthy intestinal flora and lifts the spirits as well as fights
depression.
So if you are looking for a boost, try this high energy recipe!
Broccoli Rabe with Caramelized Onions and Garlic
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Yields: 3-4 servings
•1 bunch broccoli rabe
•2 teaspoons olive oil
•2 large onions, cut into half moons
•2 cloves garlic, minced
•a healthy pinch of sea salt
•freshly ground black pepper to taste
Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a
large frying pan, heat oil. Add onions and saute until they begin to brown, about
15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5
minutes. Add water if necessary. Make sure broccoli remain bright green and
slightly crispy.
Variations:
•Add toasted pine nuts.
•Add 1/2 pound cooked pasta to the finished greens for a light meal.
•If you don't like the bitterness of broccoli rabe, blanch it before sauteing.
To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can!
But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy
Consultant, is founder of the EnergyRich Lifestyle Program™, the proven
step-by-step program to help you achieve your best health and fullest life. To sign
up for her freebie how-to articles and no-charge teleclasses on creating your best
energy life, visit http://www.individual-health.net
Energize Your Mind With Inspirational Writing Exercises
Feeling uninspired? Like you're stuck in a rut with your writing?
Free your inner creativity by trying some exercises to invigorate your writing.
Do You Know What You Are Eating?
What is all the hooplah about Splenda and the National Sugar Association Lawsuit that the FTC is looking into? "Splenda tastes like sugar, 'cause it's made fro...
Creating Attention Grabbing Headlines
Headlines play a crucial role in the success of your business. Your subject line must get your prospect interested enough to read your copy! An effective headli...
The Folly of Diet Recipes
The paradox of concentrating on food while trying to lose weight is considered in view of the tendency of diets to direct us toward recipes and new tastes when ...
Online Guru or Scam Artist: How Can You Tell?
You want to start your own online business. You want the financial independence from corporate America. You want to pursue your dreams. You need help. Who do yo...
Baby Shower Food Items
Baby shower food items are one of the most important features of the baby shower. When guests arrive at a baby shower they are expecting food that includes des...
Networking: The Cost of a Connection
"Networking is a waste of time," said JoAnne, owner of a busy print shop. "Besides, I advertise in the daily paper."
The Options For Regime Change In Iran
If recent speeches by US officials on Iran's plans to become a nuclear power can be seen as part of a build-up to a possible US-evoked regime change in Iran, th...
Beware of Bogus Credit Repair Companies!
So-called "credit repair" companies claim they can remove negative information from credit reports. Advertising as "Credit Advisors," "Credit Rating Correction ...
Leadership Skill: How to Handle Difficult Conversations
A good leader has the ability to empower others and keep an organization working at its optimum capacity. An essential component of being able to empower others...
Long Term Care Insurance
Long Term Care Insurance is needed in the event that a person becomes physically disabled, terminally or chronically ill. Healthcare will pay for doctor bills,...
Make Your Cologne Your Own
Once you have found a scent that you feel really defines who you are and what you are all about...
A Debt Mentality
Unless the underlying life issues are dealt with, debt will remain a caustic factor, preventing a true "quality of life."
Seven Things to do Now to Look Good Always!
Fashion magazines target people every day with lists and charts telling them the latest trends and techniques to look better, skinnier, smarter, where to buy th...
Bar and Wine Cabinets: Entertain in Style
Do you love to entertain in your home? Do you want to treat your guests to a truly sophisticated and luxurious experience each time they attend one of your gath...
5 Free Ways to Increase your Website Traffic
Learn about 5 simple ways to promote your website and drive up your visitor statistics. Best of all, each of these methods of promotion are 100% free.
Organization, the Key to Success
One of the biggest things you can do to make any business successful is to be organized. Organization helps you work faster, more efficiently, helps you to por...
9 Affordable Luxury Gifts
It's possible to treat everyone on your list to a luxury gift without spending a fortune. You just have to know where to find great deals on luxury gifts and ho...
Innovation Management – what are the practical impediments?
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation. B...
Franchises - Emotional Fulfillment - The Challenge
Is a Franchise a good option for you? Are you happy in your current job? Evaluation criteria to consider in choosing the right option that fits you.
Sample Resume Objectives: Good, But Summaries Are Smokin!
You've probably been told that every resume needs an objective statement. Wrong. They're good, but there's something much, much better.
Payday loan: A Complete overview
What is a payday loan? What are the things we should consider before opting for a payday loan cash advance?-A guide to a first time payday loan consumer.
Cookie Wedding Favors
Cookies as wedding favors, create an unique twist on the time honored tradition of providing small gifts to guests, as a token of appreciation from the bride an...
How to Create a Wildflower Garden
In today's gardens often populated by geraniums, roses, and zinnias, wildflowers can provide a simple and graceful flair. Almost any garden or landscape can be...
|
Print this page