|
Author: Jasdeep Singh Article source: http://www.msjsoftware.com/. Used with author's permission.
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of diet is far more affective in memory-enhancement rather than all those expensive supplements.
Here is how it works!
As the brain ages, it gets more prone to inflammation and oxidation which allows damaging free radicals to attach themselves to cells. As a result, it kills brain cells which in turn is responsible for memory loss.
Scientists have proven the fact that right diet increase the immunity of the brain towards inflammation and oxidation. Also it helps brain cells to communicate between them easily. One important area of research in this subject is the role of antioxidants, potent chemicals in plant that protect against free radicals which are responsible for damaging brain cells.
Food with high value powerful antioxidants are just the right diet for your brain. Many fruits and vegetables occupy their respective space in this prime list. Antioxidants, not only slow oxidation but also act as anti-inflammatory agents, serve dual purpose. Hence they make brain less vulnerable to amyloid plaque. Also they improve communication between neurons and allow the brain to regenerate.
Curcumin which is a spice known for its anti-inflammatory effects helps a lot in preventing memory loss. Curcumin is basically that spice which gives yellow curry its bright color and is frequently used as natural food dye.
Vitamins B such as niacin and folic acid are vitally important to brain function and help keep mind sharp.
Here is a list of few food items which helps Brain in a huge way
Antioxidants :
1) Plums
2) Oranges
3) Red Grapes
4) Blueberries , Blackberries , Cranberries , Strawberries , Raspberries
5) Onions
6) Brussels sprouts , Alfalfa sprouts
7) Broccoli
8) Cherries etc.
Some Vitamins B which are part of Brain Diet:
1) Dairy products
2) Wheat Germ
3) Seafood
4) Whole grains
5) Carrots
6) Leafy Greens
7) Nuts and Seeds
8) Asparagus
Some Omega 3 fatty acids:
1) Salmon
2) Bluefish
3) Tuna
4) Sardines
5) Mackerel
A Piece of Advice : Giving up alcohol helps brain : A new study suggest that there is a burst in new brain cell development during abstinence from chronic alcohol consumption. When used in excess, alcohol damages brain structure and function.
Keep your mind free of Depression and other mental illness here. Also know how Depression is becoming the largest illness in the world and learn what are the symptoms and how to prevent and fight against Depression at http://www.weightloss-health.com/Depression.htm About the Author
Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Constructive Tips About Retrenchment
This article provides constructive tips about facing retrenchment and moving on with new career opportunities. 1) Don't take it personally. Your retrenchment s...
Anam Cara - Life as a Box of Paints
This article uses the metaphor of a box of paints to describe how we colour our lives...
Do You Have the Confidence to Play Competitive Golf?
Competitive golfers are always in search of the elusive characteristic called confidence. For some, they had it and now have "lost it". Others, claim never to...
Calling All Single Parents! Why not Try Online Dating?
Are you a single parent who finds it hard to go out and meet new people? Are you to busy looking after your children to go out on dates? If so, then Online Dati...
A Wedding Band: Traditional or Cultural?
What does your wedding ring look like or what do you want your ring to look like when you get married?
Poker Tournaments
Most people believe that poker tournaments are for the most experienced and most aggressive poker players. But this is simply just not true. There are actually ...
Get Out What You Put In!
During a recent coaching session with Mark, I was briefly reminded of how it feels to give your all to your business and have it spit in your face. "I just don...
Your Site Map: Spider Food or Just A Light Snack?
Think a page with keyword-rich titles and
links is plenty for a hungry spider to munch on. Not hardly! That's not
a meal; it's just a light snack.
Baby Shower Invitations Add Style To Baby Announcements
Baby shower invitations set the tone for the big day: Baby shower invitations reflect the joy you feel at this special time in your life. Pregnancy is often a ...
Common Work At Home Success Characteristics
Just because a person has these characteristics, it does not ensure success and, on the flip side, a person is not necessarily doomed to failure just because he...
Going it Alone: The Waterfall at Mendenhall Glacier, Alaska
I stood at the observation point on the balcony at the Visitor Center overlooking the great Mendenhall Glacier at Juneau, Alaska. Before me was a beautiful scen...
Acting Tip: Acting Resumes, Cover Letters, and Headshots, Oh My!
Amy's suggestions for creating a great cover letter and resume for actors. Break a leg!
The Quick Ways To Increase Your E-zines Subscriber Base
Give people an incentive to subscribe to your e-zine. Offer
them a freebie if they subscribe. It could be a free e-book,
free report, free advertising, etc. M...
Anger is Love
Understanding the deeper cause and emotion underneath the anger can revolutionize your life experience. Check-in and investigate your anger and its' origin and ...
Becoming the Middle Man: The Client, You & Your Team.
Becoming a middle man in any situation is tough. It is especially hard when you are dealing with your clients on one side and your team on the other. It sometim...
Simple Strategies for Home Based Business Owners to Reduce Stress and be More Satisfied
Handle small emergencies fast: When a small emergency does pop up being prepared with a home medicine kit will come in handy. Make sure to have one in your car ...
Patio Canopies: Protecting Your Patio From The Elements
The exposure that patios have to rain, snow, sun and the elements has made canopy manufacturers come up with varying models made of different materials to addre...
Debt Relief and Reality Check
The United States and other first world nations have been asked to forgive debts of foreign third world nations. We have obliged in doing so. This is a tremendo...
Retirement Age Will Have To Be Raised Since People Are Living Longer
With people living longer we have some problems as those with pensions will be receiving monies much longer than anticipated. They will be using hospitals and n...
6 Critical Rules When Building An Affiliate Website
Learn the 6 most critical rules that all affiliates must follow when making their website. These 6 rules, together, will optimize your website to be the most pr...
Security Necessities to Prevent Your Computer from Spyware
It's a good idea to invest in spyware removal programs.
One Simple Idea to Grow Your Business
Business owners or managers often complain that they rarely have time to plan for the future. They are so busy with day to day tasks and responsibilities, just...
What Exactly is Spam?
Spam is the term used to designate commercially oriented, unsolicited, bulk electronic messaging and communication. To curb the use of spam, the US passed the C...
How To Appear in Googles Local Search Results
Are you getting all the local traffic to your website possible? Read on to learn how...
|
Print this page