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Author: Kristine Peterson Article source: http://www.xeit.com/. Used with author's permission.
Being in tune with your mind, body, and soul and how they work is the
one most important thing you can do for yourself. We know now that,
the three work together. If the body is ill, the mind and soul are
affected as well. If the mind becomes ill the body and soul show the
stress of that. But, I think the strongest combination showing the
most illness is when the soul becomes stressed. That seems to make
the body and mind crumble the quickest. I, myself, have learned that
first hand! But, it also works in the reverse! When the body is healthy,
the mind is sound and the soul is happy. Keeping these three in
balance is a life long task. So, learning how to do it and then maintaining it with little effort is very important. We do have other things in life to accomplish! However, the other things we are accomplishing will be
enhanced and go much easier if we take the time to be in tune with
ourselves.
The first thing one must learn about being in tune with yourself, is to be
in tune with YOURSELF. When a person finds something that works
for them, they are so enthused that they want everyone else to do the
same thing. Someone loses weight using a specific diet, someone joins
a new religion, or someone tries a new vitamin. We also want to lose
weight, or find the happiness in joining a group, or want the benefits
that other person is enjoying from the vitamin, so we try it fully expecting the same results. My Dad used to say that if a person took mega doses
of Vitamin C they would never have a cold or the flu again. Thats
because that is the way it worked for him. What happens is sometimes
we get the same results and sometimes we don't. Sometimes nothing
happens or we get bad results. The reality of this situation is that each
of us is unique. Yes, our bodies are alike in structure and the method
they operate, but there the sameness ends. Each of us have a
different balance. Because of that you can take one diet and try it out
on ten different people and some will lose weight, for some it won't
make any difference, some may gain and some may lose too much
weight. Take ten different people, expose them to the same
religion or group and get ten different interpretations of what that
group is all about about. Some will embrace it entirely and find joy,
others may be left cold or violently disagree. Give ten people the same
diet regimen and there may be ten different results. Some it will affect
dramatically and others it may not. So, the key to getting in tune with
your body, mind and soul will include finding what works for you, useing
those things, and not being discouraged when something doesn't work
for you that work for your spouse, best friend or neighbor. Remember,
you are unique!
www.naturallivingbychoice.com I am a health conscious individual that spends a lot of time researching
different ways of thinking. It is important to me to think outside the
box or the matrix if you will! I do not believe and accept everything I
see, read, or hear. Some things I have found to be truths for my own
life and those things I pass on to you. My maxims are "think for
yourself" and "listen to your whole self, body, mind and soul!" I have
found that if I do those two things I am always happy! The goal of my
web site is to supply those of you that have made the choice to go
natural with quality products! http://www.naturallivingbychoice.com
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