|
Author: Susan Hill Article source: http://golf-hints.info/. Used with author's permission.
Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons…skill, persistence, determination, fortitude, and more. Another highly discussed reason for Annika's success is her dedication to fitness and conditioning.
Just as Tiger with his emphasis on golf fitness training, Annika has paved the way enticing more and more female golfers to add a regular golf fitness routine to their arsenal for competing on the course. One look at the chiseled arms of Annika Sorenstam -- the player considered the gold standard for fitness on tour -- is enough to understand that muscle is not just for football and baseball players anymore. Golf-specific programs are designed to target muscles most often used in the swing, involving both building lean muscle and increasing flexibility to incorporate that new strength.
Fitness for golf is becoming much more functionally designed to accommodate movements required for the golf swing. Muscles are targeted in a way that uses similar motions involved in the swing. This helps with neuromuscular coordination as well as strengthening and increasing flexibility.
All women golfers, amateur or pro can benefit greatly by using Annika's model of commitment to fitness to achieve lower scores on the course. No longer are women scared of "bulking up." We're better educated to the physiques of women and how best to optimize the strength and flexibility of our bodies by committing to regular fitness and flexibility training.
The benefits of her dedication to golf fitness can not be overlooked. All golfers can benefit from what she has proven about the effects of fitness on the golf swing and her ability to consistently end up at the top of the leader board. Make plans to begin your fitness regimen today. You'll love the results! Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
Break And Move Beyond The Length Of The Chains
"Never let fear, procrastination or the longing for approval from others to take possession of your mind, they become self-forged chains." ~ Ty Howard Have you ...
To Get Better Feel in Your Golf Swing, You Need a Golf Fitness Program
Feeling where the club head during the swing is what seperates the pros from the amateurs. Learn how you can develop feel in your golf swing.
Hamsters and their quest for world domination
So you think Hamsters are cute, cuddly and innocent? WRONG! Think again...
MLM Network Marketing
Tips On MLM Network Marketing
Making Good Websites that Stand Out
Websites, there's literally billions of them out there in cyber-space. How many of them do you go to and just think this is boring, bland, or hard to use? It se...
Energy Efficiency Will Save You Money On Light Bulbs
The next time that you go light bulb shopping, you should consider more than just the price. By purchasing a higher priced light bulb, you won't have to replac...
Bollywood Boudoir... On A Budget
"Bollywood" is the next really big thing in interior decor. You can transform your bedroom really easily into a Bollywood boudoir with some very simple touches....
Gardening is Good Therapy
Many of us garden just for the sheer joy of it. But did you know that all over the country the healing aspects of gardening are being used as therapy or as an a...
Treadmills – Keep On Running
There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs...
How to Bake: Bread on the Grill
One of the slickest tricks we know is baking bread on the grill. Once you get to know your grill, it's easy—like baking your favorite recipe in the oven.
The Bible: Fact or Fiction?
Is the Bible fact or fiction? Does it really matter? Learn the simple answer to these often asked questions!
On Achievement
If a comatose person were to earn an interest of 1 million USD annually on the sum paid to him as compensatory damages - would this be considered an achievement...
Golf Swing Help With A Different Approach
Golf swing help is a thought in most amateur golfers minds on a daily basis. The never-ending search for a quick fix to your golf swing. I receive emails ever...
Spanish Food - The Perfect Paella
Looking for a traditional Spanish recipe? Without doubt, the
best-known is going to be the prodigious paella ... that tasty,
adaptable, gregarious dish famed t...
How to Life Coach
The A,B,C's and the 1,2,3's of Life Coaching.
The 11 Best Money Saving Ideas of All Time - Part 2
At any time in history, no matter what the current state of the economy, no matter what the current trends, no matter what the unemployment rate is or where int...
Tranquil Setting for the Weary Traveler
Traveling to Southern Oregon? Ashland' s Newest Guest House Inn Has A Spiritual Twist...
A Quick and Easy Composition Method
Shows a unique method for capturing musical ideas.
Handy Home-Prepared Mixes
Pre-packaged store-bought box mixes are expensive. Have you considered homemade alternatives?
The True Power of Terrorism
The threat of terrorism is not only to our physical safety but to our minds. Our attitudes about the world, and how they can be changed by terroristic threats, ...
The 3 Hidden Keys to Rapidly Burning Stubborn Fat
Reveals the secret "power tips" that athletes, bodybuilders, & fitness models use to burn maximum fat in the shortest amount of time.
Triple Your Traffic with Top Keyword Strategies
Savvy keyword selection and management remain an important tool in the webmaster's search positioning arsenal. This article covers five tips to help webmasters...
How to Get Your Traffic to Take Off in a Hurry without Paying a Dime
The desire of every webmaster and in fact anybody with some sort of web presence, it to increase their traffic in a hurry. Higher traffic automatically means mo...
Financially Stable Kids – Prepared for College
We are all familiar with the stories that most students have when they finally get through those last days of college. Their financial states are in ruins, wit...
|
Print this page