|
Author: Jennifer Jefferies Article source: http://joyholidays.com/. Used with author's permission.
Christmas is coming very fast now, so here is the last newsletter for the year with the Sanity Savers required to get you through in a sane way. You see I know you are going to be human anyway, so do that and make a few tweaks along the way so that you can survive in style.
7 Tips for Staying Sane over the Silly Season
1. Stay hydrated - It has to be number one because I know that you are going to enjoy yourself and have some alcohol. Bottom line, alcohol is very dehydrating (I know that you know the dry feeling you wake up with after a night with few glasses of your favourite party drink). So the world will not end if you enjoy some party cheer all I suggest is that you have at least one water for each glass or two of alcohol. Remember it is trendy and socially acceptable to drink water now days and there are so many boutique waters on the market to enjoy.
2. Get quality rest - If you know you are going out to play hard, get a power nap in the afternoon before hand. Prepare to play and then you will have the stamina to go all night if you so wish.
3. Eat some real food - The incidence of ailments like gout (yes gout, it is not an old mans disease anymore) increase around this time of year. Snacking on salty and rich foods, enjoying a little too much alcohol and not enough water can lead to acute ailments like gout and or associated aches and pains. So think and plan ahead, eat at least two nutritious meals a day and party on the other.
4. Get a buddy to help you enjoy but not regret - If you know you are prone to being the party animal and over indulging ask a friend to do the circuit with you and not for you to try to lead them astray, but ask them to be honest with you and then you listen if they ask you to take a breather.
5. Chill Out - Enjoy it all, it is the party season and you deserve to play. Simply remember that you are human and if you are going to play, PLAY and enjoy every minute of it, just do it guilt free. Regretting things the day after is useless and damaging to your health. Be responsible the night before and it enjoy yourself.
6. Move your body - at least a bit. If you are that busy and cannot fit in your normal exercise routine within the busy social schedule - go for a quality workout less often. Just do something. That little bit if discipline now saves lots of guilt later when you are trying to move the extra kilos put on over the silly season.
7. Use this time of year to reconnect with someone special. We all have someone in our lives that we have thought all year, that you wanted to catch up with them. Do it right now, give them a call and reconnect. Jennifer Jefferies is one of Australia's best-known authors and speakers and she has a prescription for modern living. Her powerful message is of work, life and balance - and how to have it all through the 7 Steps to Sanity. Jennifer shows us how to achieve more success and happiness by learning how to manage ourselves, our time and our lives. With uncommon common sense Jennifer will show you or your team how to incorporate simple lifestyle changes into every day life that will help you to feel better and achieve more than you ever thought possible. Find out more at http://www.jenniferjefferies.com
The Truth Behind Having Children
Children are not so much a "right" as a responsibility. With children no longer needed to help "run the farm," having children today requires a new kind of awa...
Precious Stones - The Big Five: Part 2, The Ruby
What fairy tales of enchanted princesses and legendary lore of the Arabian Nights does not the mere mention of the ruby conjure up to our imagination! No stone ...
Utah Drug Rehab: Searching For A Therapist
Finding the right treatment for any person suffering with a drug abuse problem can be a difficult task. Where do you start, how do you know what to look for, h...
Home Equity Loans: A Useful Financial Tool
A home equity loan can be a very useful financial tool in the hands of the borrower, particularly if the avenue where the borrower would invest the loan amount ...
An Article about Articles
Everyone that publishes a newsletter or ezine knows that the "list" is the most important thing, if you want to be successful with any online venture. To build ...
What Great Online Advertising Really Is!
Should there be a distinction between sales and marketing online?
Five Steps to Higher Creativity: Engaging the Human Spirit
Is your creative project stalled? Do you know you have more inside you than you know how to get out and share with the world? Here are some keys to getting unst...
Wholesale Sources For Wholesale Products
Wholesale sources for wholesale products can be found by using a systematic approach.
Affairs: Advice for the One Who Was Betrayed
Affairs can kill a relationship. Here are tips and tools for the one who was betrayed.
Top 7 Methods to Empower Employees
If you find yourself having back and forth misunderstandings with your employees, then you might have a communication problem.
Super Success –- Reach Out and Take It
The difference between success and failure is razor thin. The secret to ones super success lies within and the ability to know what one must do to achieve it.
Teaching Kids to Read
More money in the classrooms are needed. No child without progress is demanded. Time to move forward.
How to Grow Cooking Herbs
This is the first part of a 5 part series of articles about growing Cooking Herbs, The next 4 chapters are available on our site,
There you can also download t...
Mindfulness - The Key to Avoiding Overeating
In our hurried lives, we rarely do one thing at a time anymore. When we eat without paying attention, we aren't about to tune in to the bodies' signals and oft...
What Does that New Baby Really Need?
What your baby needs and may not need. There are so many gadget out on the market, so many cute little out fits, so many baby thing that we think we need, so ma...
Website Promotion
Have you ever wondered why some websites get a thousand hits a day while others don't? Well, the secret lies in something called 'website promotion'. When I mea...
Online Network Marketing Business is Your Highway to generate more Passive Income Faster
Some people earn money easily, and some other take the hard way.
How to Start a Successful Import Business Using the Internet
The Internet has opened up a whole new era of business
opportunities. Falling trade barriers combining with easy access
to trade information thanks to the Int...
Pay Per Click Web Advertising Power Word Secrets Revealed
First impressions affect your relationship with someone for life. In the pay-per-click world, your business depends on first impressions. By using effective pow...
How To Get More Interviews In Your Job Search
Is your job search not producing the number or quality of interviews with prospective employers that you want? Turn around your career search today with these ...
5 Deadly Copywriting Mistakes That Kill Sales
Are you making these 5 common mistakes in your ad or website copy that kill your sales? Expert Copywriter Ray Edwards provides guidelines for correcting the mos...
Tales from the Corporate Frontlines: The Best Incentives are Free
The Best Incentives Are Free: Studies show that employees who receive regular recognition and praise are more likely to increase their individual productivity ...
Entrepreneurship Story; Over Regulation in Franchising Part I
Part I of II; Jim and Sally run a successful auto business, which they have built up over two decades and have expanded to three stores and many of their friend...
War of the P Acnes
Are you killing so-called "acne causing bacteria" or only making them smarter with anti-bacterial soaps. Before you lather up your face again hoping to drown aw...
|
Print this page