You have 7 major energy or psychic centers that radiate
throughout the body, both front and back. These are called
"Chakras" which is a Sanskrit word meaning wheel. Each chakra is
a center for various energies to be transformed and linked in
your body. The body chakras start at the base of your spine and
run all the way to the top of your head. Chakras are seen in
clairvoyant or psychic sight sometimes as colored circles,
funnels, flowers, or as just a field around a part of the body.
These energy centers have a vibrational frequency and may also be
heard clairaudiently.
In your human energy system, the center for unconditional love is
located in the center of your chest. This is your fourth chakra.
It governs the heart and circulatory system, respiratory system,
arms, shoulders, hands, diaphragm, ribs/breasts and thymus
gland.
Many issues of love, grief, hatred, anger, jealousy, fears of
betrayal, of loneliness, as well as the ability to heal ourselves
and others are centered in the fourth chakra.
From this position in the middle of the body the fourth chakra is
the balance between your body and spirit. This chakra is the
place where unconditional love is centered. Unconditional Love is
a creative and powerful energy that may guide and help us through
the most difficult times. This energy is available in any moment,
if we turn our attention to it and use it to free us from our
limits and fears.
Ask yourself some of these questions:
What emotional memories do I need to heal?
What relationships current or past require healing?
Are my emotional wounds taking over, causing me to try and
control people or situations around me?
Do I allow the wounds of others to control me? How do I let that
happen?
What do I need to forgive myself for? Who needs forgiving from
me?
To have this fourth chakra energy fully touch our daily life
requires intent and practice. This begins within our self, for
without the ability to love ourselves, we cannot truly experience
love from another or give it truly to another. In loving
ourselves we allow the intent to generate the feeling of
unconditional love within us, and then to share this feeling with
others. Whatever we send out is returned to us.
A powerful practice to open to and embody unconditional love is
one from the Buddhist tradition. It is called "Metta".
Metta is a word meaning loving kindness. Metta practice is a
meditative and centering practice of well being for yourself and
others. Many books and articles have described this practice is
far greater detail. The book LovingKindness: The Revolutionary
Art of Happiness by Sharon Salzberg is one of the best.
Try this basic method for the Metta meditation:
Sit comfortably in a chair or cushion in a place you will not be
interrupted for at least 15 minutes. Turn off the ringers on your phone.
You may have your eyes opened or closed, relax, breathe easily and
comfortably. Feel your energy settle into your body, easily and
comfortably.
Begin to pull your awareness into your heart area, and let your
breathing arise from that area. See if certain words emerge from
your heart that speaks to what you wish for most deeply for
yourself. For example, "may I enjoy peace, may I enjoy good
health, an abundance of love". Continue this way until you feel
a sense or quality of lightness and well being.
Now, visualize or imagine radiating outward in a series of
circles this well being for others you have a close
intimacy with. For example, "may my husband, boyfriend,
girlfriend, wife, son, parents, daughter enjoy good health, peace, and
love."
Continue radiating outward this well being
For all those in your circle until you feel complete. Then move this
circle to those you know, and then those you do not know, and
move the circle outward to your neighborhood, town, county, state, country and the
entire planet. When this practice feel whole to you gently bring it to a ending.
Beginning this practice will start your journey to your balance
point of body and spirit. It is a journey that will change and
begin to heal all areas of your body, heart and mind.
Christopher Stewart B.A. M.S. is a Medical Intuitive. His work is the healing of heart, mind, body and spirit. You may visit Christopher's website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. You also may look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/
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