|
Author: Dr. Jeff Banas Article source: http://www.kabish.com/. Used with author's permission.
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:
1) Steamed instead of fried
2) Brown rice instead of white rice
3) Wheat bread instead of white bread
4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5) At dinner exchange the potato or other carbohydrates with extra veggies
6) No oil
7) Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.
8) Drink two glasses of what before your meal and another 2-3 during your meal
9) No soda
10) Hold the mayo and cheese Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
SEO Expert Guide - Proposition Development (part 2/10)
In part 2 of his SEO Expert Guide, David Viney explores proposition development - a vital planning step before embarking on search engine optimization activity.
Turning Passion into Business - How to Build a Successful Website to Earn Money Online
Have you ever wanted to turn a hobby into a business? If yes, then this article is for you.
Depression - Treating It Naturally
Treat depression naturally, and avoid drugs and expensive therapy.
Putting and My Aching Back!
Do you find your lower back getting sore on the back nine? Learn how you can prevent that aching back!
Are Parabens Really Safe
You've probably heard the news stories about parabens and the controversy surrounding their use in personal care products. Here's a brief, but fair, look at th...
The Benefits of Owning an Ionic Air Purifier
Ionic air purifiers are not filter systems. Ionic air purifiers work by sending out negatively charged ions into the air of your home. The ions latch onto chemi...
The Power of Words
I freely confess that I have had a life-long love affair with words. I fell in love with words by the flickering light of a pine-knot fire. I watched my story...
Overwhelming Debt? Bankruptcy May Be Your Way Out, But Maybe Not
Can you escape your debts through bankruptcy? Should you? Maybe, but there are other alternatives as well. Don't gamble your financial future away by not evalua...
Balance- What Does It Really Mean?
Balance- what a popular topic these days! Finding a work-life balance, being balanced in body, mind and soul, eating a balanced meal, balancing work, play and l...
Teenagers Top The Leader Board At The Womens US Open
Determination, poise, focus and talent were abundant, as teens topped the leader board at the 2005 Women's US Open. Younger players at the 2005 US Women's Open...
Why a Coach is NOT a Consultant
Discover the difference between coaching and consulting and learn why one might be better for you then the other.
Debt Management – Watch Out for Bank Fees!
The fees charged by your bank can easily overwhelm you and drain your account. Be careful when using some "convenience" features offered to you.
Tantalizing Turkey
You too can make a spectacular turkey dinner! TT has what you need to help you at every step. You even get carving directions with graphics, guidance about the...
How to Boost Your Website Traffic and Profits with Content!
Are you aware of how vitally important and valuable CONTENT is to your online business? In fact, content can do more to build your business and profits than jus...
Your E-zine Promotion Checklist
While there are seemingly endless ways to promote your e-zine and attract new subscribers, here's a list of my favorite 15. Which ones are YOU using?
How To Give Your Dog A Bath
Tips on how to give a dog a bath for health and beauty
Realtor Commissions: 5 Powerful Ways to Explode Your Business
Realtor Commissions: 5 Powerful Ways to Explode Your Business and Skyrocket Your Referrals.
The Benefits of Wood Platform Beds
Wood platform beds are beds that have no box spring and are made out of wood. Platform beds are great for complementing any décor, but are especially well suite...
Response - Ability Divine Source
The time has come for the mass population on Earth to respond with each of your Divine ability to...
Breastfeeding Benefits Both Mother And Child
Breastfeeding will not only be of the most nutritional benefit to you baby, but studies have shown that babies who are breast-fed develop higher IQs than bottle...
What if a Living Planet Got Hungry?
Some believe that there may be planets out there, which are totally organic? That is to say they are totally alive. Teaming with Microbial life which has eaten ...
How To Choose The Right Home Water Filters and Water Purifiers For Your Needs
When it comes to home water filters and water purifiers, consumers have many choices. You can choose from leading name brands such as Brita, Culligan, PUR, and ...
7 Powerful Tactics To Promote Any Affiliate Program Instantly
Article reveals 7 immediate and powerful tactics to promote and make maximum profits from any affiliate program you want.
Relationship Habits
Learn about the seven destructive relationship habits. They are: complaining, criticizing, blaming, nagging, threatening, punishing, and bribing or rewarding to...
|
Print this page